Simple Crock-Pot Bratwurst Dinner

1. Place potatoes in the bottom of the crockpot, followed by onion.

2. Place whole (not cut up!) bratwurst over top of the onion and potatoes.

3. Spoon sauerkraut over bratwurst, and then pour water over the sauerkraut.

4. Sprinkle with black pepper and parsley.

5. Cover with crock pot lid and cook on low for 8-10 hours.

6. Serve with sour cream and/or mustard.

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Nutrient	Quantity
Total fats	132.9014 g
Protein	66.2063 g
Carbohydrates	38.5331 g
Energy	1621.1372 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5294 g
Water	692.778 g
Aspartic acid	11.8747 g
Calcium, Ca	251.4381 mg
Lutein + zeaxanthin	714.3905 g
Fiber, total dietary	9.517 g
Carotene, beta	88.9365 g
Niacin	22.2825 mg
Vitamin A, RAE	17.0843 g
Arginine	7.9989 g
Riboflavin	1.4878 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	1.202 g
Glutamic acid	20.3161 g
Sodium, Na	5254.5524 mg
Fatty acids, total saturated 16:1 undifferentiated	3.93 g
Total lipid (fat)	132.9014 g
Manganese, Mn	0.8867 mg
Fructose	2.1545 g
Proline	5.1118 g
Fatty acids, total saturated 16:0	28.2819 g
Fatty acids, total saturated 8:0	0.0044 g
Sucrose	1.5845 g
Choline, total	458.6981 mg
Sugars, total	10.5988 g
Serine	5.2491 g
Fatty acids, total saturated 10:0	0.0619 g
Fatty acids, total saturated 18:0	15.5745 g
Fatty acids, total saturated 20:4 undifferentiated	0.5171 g
Vitamin B-6	1.9598 mg
Selenium, Se	182.2677 g
Ash	18.0516 g
Vitamin D	199.5809 IU
Fatty acids, total saturated 18:1 undifferentiated	61.5787 g
Pantothenic acid	3.4529 mg
Phenylalanine	5.0543 g
Copper, Cu	0.7793 mg
Betaine	17.7585 mg
Thiamin	2.2039 mg
Retinol	9.0719 g
Methionine	3.3091 g
Iron, Fe	6.1703 mg
Carbohydrate, by difference	38.5331 g
Phosphorus, P	1036.811 mg
Folate, total	97.3933 g
Tocopherol, gamma	0.1575 mg
Lycopene	0.46 g
Alanine	7.3444 g
Cholesterol	335.6588 mg
Valine	6.8435 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	11.083 g
Glycine	5.9888 g
Carotene, alpha	10.9207 g
Glucose (dextrose)	3.4556 g
Fatty acids, total saturated 14:0	1.5267 g
Zinc, Zn	15.4591 mg
Isoleucine	5.8875 g
Fatty acids, total saturated 12:0	0.0632 g
Fatty acids, total polyunsaturated	12.133 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	10.084 g
Tocotrienol, alpha	0.0835 mg
Vitamin A, IU	186.6174 IU
Folate, DFE	97.3933 g
Tryptophan	1.6153 g
Vitamin C, total ascorbic acid	44.7979 mg
Phytosterols	26.1785 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	4.387 g
Vitamin B-12	3.3112 g
Vitamin K (phylloquinone)	68.0035 g
Fatty acids, total saturated	45.5234 g
Histidine	5.0188 g
Fatty acids, total monounsaturated	66.7111 g
Threonine	5.7593 g
Folate, food	97.3933 g
Vitamin D (D2 + D3)	4.9895 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.5427 mg
Magnesium, Mg	145.8587 mg
Lysine	11.2947 g
Potassium, K	2211.5143 mg
Cystine	1.6098 g
Fluoride, F	17.4491 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	1	64	14.944	0.16
Parsley	1 teaspoon	0.45	0.0791	0.0099
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	0.5 cup	0	0	0
yukon gold potato	1	0	0	0
sauerkraut	1 can	40.4498	9.1118	0.2981
bratwurst	1 lb	1510.4644	12.9274	132.3584