Simple Crock-Pot Carnitas

1. Combine spices and seasonings in a small bowl; rub into pork. (I then let it sit at room temp for about 15 minutes, though I don't really know if this helps).

2. Place in Crock Pot and cook on low 8 to 10 hours. Chop or shred meat, and stir in a little of the cooking liquid to moisten.

3. Great for tacos, burritos, tortas and more!

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Nutrient	Quantity
Total fats	7.8056 g
Protein	271.3045 g
Carbohydrates	8.2663 g
Energy	1254.8587 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2397 g
Water	1068.4702 g
Aspartic acid	0.133 g
Calcium, Ca	1658.0196 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	18.816 g
Fiber, total dietary	1.3638 g
Fatty acids, total saturated 22:0	0.0029 g
Carotene, beta	32.004 g
Niacin	15.2094 mg
Vitamin A, RAE	410.6889 g
Arginine	0.2554 g
Riboflavin	2.0643 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Fatty acids, total saturated 20:1	0.0089 g
Glutamic acid	0.277 g
Sodium, Na	937.3301 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2129 g
Total lipid (fat)	7.8056 g
Manganese, Mn	0.2319 mg
Fructose	0.0593 g
Proline	0.1005 g
Fatty acids, total saturated 16:0	1.2807 g
Sucrose	0.22 g
Choline, total	890.1604 mg
Sugars, total	0.4043 g
Serine	0.0347 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.4975 g
Fatty acids, total saturated 20:4 undifferentiated	0.7082 g
Vitamin B-6	1.77 mg
Selenium, Se	230.5239 g
Ash	16.9565 g
Fatty acids, total saturated 18:1 undifferentiated	1.5762 g
Pantothenic acid	0.0637 mg
Phenylalanine	0.0393 g
Copper, Cu	3.4836 mg
Betaine	0.3878 mg
Thiamin	1.6964 mg
Retinol	408.0009 g
Methionine	0.0091 g
Iron, Fe	22.271 mg
Carbohydrate, by difference	8.2663 g
Phosphorus, P	2502.3596 mg
Folate, total	208.8705 g
Tocopherol, gamma	0.0012 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Alanine	0.0344 g
Cholesterol	680.0015 mg
Valine	0.0455 g
Fatty acids, total saturated 18:2 undifferentiated	0.5941 g
Glycine	0.0391 g
Glucose (dextrose)	0.0218 g
Fatty acids, total saturated 14:0	0.0289 g
Zinc, Zn	14.0842 mg
Isoleucine	0.0291 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	2.4681 g
Leucine	0.0504 g
Tocotrienol, alpha	0.001 mg
Vitamin A, IU	1413.3431 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	208.8705 g
Tryptophan	0.0089 g
Vitamin C, total ascorbic acid	0.9594 mg
Phytosterols	5.44 mg
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.0114 g
Fatty acids, total saturated 20:0	0.0009 g
Tyrosine	0.0307 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	1.71 g
Fatty acids, total saturated	1.8124 g
Histidine	0.0201 g
Fatty acids, total monounsaturated	1.7984 g
Threonine	0.0266 g
Folate, food	208.8705 g
Vitamin E (alpha-tocopherol)	6.9879 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	294.8586 mg
Lysine	0.0594 g
Potassium, K	3300.7091 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0176 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Onion powder	1 teaspoon	8.184	1.8989	0.025
cumin	2 teaspoons	15.75	1.8581	0.9353
chipotle powder	1 tablespoon	1210.4027	0	6.8
pork rib	3 lbs	1210.4027	0	6.8