Simple Crunchy Salad

1. Wash romaine and spin dry, cut in bite sized pieces, not tooo small.

2. Slice all of the peppers into sticks.

3. Slice the tomato into small wedges.

4. Layer the lettuce and pepper sticks in a salad bowl,sprinkle with salt and pepper, mix.

5. Place tomato wedges around the the top.

6. Sprinkle to taste with salt and pepper.

7. I serve it as is, if you prefer dressing, choose your favourite or put several choices on the table so each person can choose their favourite.

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Nutrient	Quantity
Total fats	0.6761 g
Protein	2.9691 g
Carbohydrates	12.956 g
Energy	59.1615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0665 g
Water	287.9598 g
Aspartic acid	0.4867 g
Calcium, Ca	46.4733 mg
Lutein + zeaxanthin	1580.8441 g
Fiber, total dietary	4.7519 g
Carotene, beta	3440.2688 g
Niacin	1.6183 mg
Vitamin A, RAE	295.8305 g
Arginine	0.0887 g
Riboflavin	0.0904 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	1.0329 g
Sodium, Na	15.4656 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0041 g
Total lipid (fat)	0.6761 g
Manganese, Mn	0.5208 mg
Fructose	3.7064 g
Proline	0.084 g
Fatty acids, total saturated 16:0	0.0967 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0822 g
Choline, total	21.2447 mg
Sugars, total	7.2241 g
Serine	0.1169 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0269 g
Vitamin B-6	0.3585 mg
Selenium, Se	0.2522 g
Ash	1.5681 g
Fatty acids, total saturated 18:1 undifferentiated	0.0726 g
Pantothenic acid	0.3217 mg
Phenylalanine	0.1543 g
Copper, Cu	0.1965 mg
Betaine	0.4059 mg
Thiamin	0.1459 mg
Methionine	0.0246 g
Iron, Fe	1.3284 mg
Carbohydrate, by difference	12.956 g
Phosphorus, P	75.1689 mg
Folate, total	99.2249 g
Tocopherol, gamma	0.463 mg
Lycopene	4683.09 g
Alanine	0.1106 g
Valine	0.093 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.2195 g
Glycine	0.0862 g
Carotene, alpha	200.1655 g
Glucose (dextrose)	3.3253 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.5321 mg
Isoleucine	0.0771 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.2877 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1213 g
Tocotrienol, alpha	0.0468 mg
Vitamin A, IU	5906.5755 IU
Folate, DFE	99.2249 g
Tryptophan	0.0256 g
Vitamin C, total ascorbic acid	88.9573 mg
Phytosterols	20.503 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0525 g
Vitamin K (phylloquinone)	70.1673 g
Fatty acids, total saturated	0.1292 g
Histidine	0.0452 g
Fatty acids, total monounsaturated	0.0769 g
Threonine	0.1001 g
Folate, food	99.2249 g
Cryptoxanthin, beta	6.1275 g
Vitamin E (alpha-tocopherol)	1.3423 mg
Magnesium, Mg	36.3759 mg
Lysine	0.1125 g
Potassium, K	698.1197 mg
Cystine	0.0303 g
Fluoride, F	6.0693 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.5 teaspoon	0	0	0
Tomato	1	32.76	7.0798	0.364
Romaine lettuce	1	7.99	1.5463	0.141
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
red pepper	0.5	0.625	0.1377	0.0069
green pepper	0.5	14.9	3.4568	0.1267
orange bell pepper	0.5	0	0	0
yellow pepper	0.5	0	0	0