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Simple Cucumber Salad
14 July 2022
admin
10000 Views
1. Mix everything together in a bowl. 2. Refridgerate for about 1 hour before serving. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.7705 g
Protein
5.1962 g
Carbohydrates
53.9227 g
Energy
235.4048 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.011 g
Water
452.5692 g
Aspartic acid
0.2606 g
Calcium, Ca
89.0388 mg
Lutein + zeaxanthin
316.9726 g
Fiber, total dietary
9.9024 g
Carotene, beta
5223.7356 g
Niacin
1.923 mg
Vitamin A, RAE
526.3288 g
Arginine
0.2161 g
Riboflavin
0.1717 mg
Tocopherol, beta
0.0165 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0002 g
Glutamic acid
0.7129 g
Sodium, Na
2877.1568 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0017 g
Total lipid (fat)
0.7705 g
Manganese, Mn
0.5062 mg
Fructose
12.9596 g
Proline
0.0637 g
Fatty acids, total saturated 16:0
0.0891 g
Fatty acids, total saturated 8:0
0.0001 g
Sucrose
11.8486 g
Choline, total
30.0902 mg
Sugars, total
34.9216 g
Serine
0.0774 g
Fatty acids, total saturated 10:0
0.0001 g
Fatty acids, total saturated 18:0
0.0117 g
Vitamin B-6
0.477 mg
Selenium, Se
4.412 g
Ash
9.2628 g
Fatty acids, total saturated 18:1 undifferentiated
0.0281 g
Pantothenic acid
0.7311 mg
Phenylalanine
0.0851 g
Copper, Cu
0.1971 mg
Betaine
0.4708 mg
Thiamin
0.1626 mg
Retinol
1.44 g
Methionine
0.0207 g
Iron, Fe
1.326 mg
Carbohydrate, by difference
53.9227 g
Phosphorus, P
105.7231 mg
Folate, total
64.3344 g
Tocopherol, gamma
0.0406 mg
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0004 g
Lycopene
0.6388 g
Alanine
0.1179 g
Valine
0.0889 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0002 g
Fatty acids, total saturated 18:2 undifferentiated
0.1146 g
Glycine
0.0818 g
Carotene, alpha
2132.4272 g
Glucose (dextrose)
8.7972 g
Fatty acids, total saturated 14:0
0.01 g
Zinc, Zn
0.6989 mg
Isoleucine
0.0847 g
Maltose
0.0104 g
Fatty acids, total saturated 12:0
0.0001 g
Fatty acids, total polyunsaturated
0.1259 g
Leucine
0.1214 g
Tocotrienol, alpha
0.0929 mg
Vitamin A, IU
10513.1663 IU
Folate, DFE
58.1544 g
Tryptophan
0.028 g
Vitamin C, total ascorbic acid
14.831 mg
Phytosterols
31.1922 mg
Galactose
0.0002 g
Fatty acids, total polyunsaturated 18:1 c
0.0009 g
Starch
1.8385 g
Tyrosine
0.0537 g
Vitamin B-12
0.1728 g
Vitamin K (phylloquinone)
32.3753 g
Fatty acids, total saturated
0.1104 g
Histidine
0.0504 g
Fatty acids, total monounsaturated
0.0298 g
Threonine
0.1598 g
Folate, food
64.3344 g
Cryptoxanthin, beta
31.1959 g
Vitamin E (alpha-tocopherol)
0.8281 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0007 g
Magnesium, Mg
105.4778 mg
Lysine
0.1351 g
Potassium, K
862.8044 mg
Cystine
0.0594 g
Fluoride, F
4.5632 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
1 teaspoon
18.354
4.5908
0
Carrot
1
25.01
5.8438
0.1464
Cucumber
1
15.6
3.7752
0.1144
black pepper
1 pinch
0.3608
0.0919
0.0047
granny smith apple
1
119.48
28.0366
0.3914
apple cider vinegar
2 tablespoons
0
0
0
red onion
1
44
10.274
0.11
fish sauce
2 tablespoons
12.6
1.3104
0.0036
sambal oelek
2 can
0
0
0
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