Simple Curried Egg Scramble

1. Mince the onion and the cilantro seperately.

2. Heat the oil over medium.Add the onions and sautee until softened,about 3 minutes.

3. Whisk the eggs with the spices and add to the skillet.

4. Cook,stirring often until scrambled to your taste.

5. Remove to a plate and garnish with the minced cilantro.

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Nutrient	Quantity
Total fats	59.884 g
Protein	25.9819 g
Carbohydrates	6.5983 g
Energy	674.8648 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1117 g
Water	190.0187 g
Aspartic acid	2.7302 g
Calcium, Ca	138.3358 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1027.252 g
Fiber, total dietary	1.8551 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0158 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	83.2205 g
Niacin	0.3079 mg
Vitamin A, RAE	327.096 g
Fatty acids, total trans-polyenoic	0.0269 g
Arginine	1.6994 g
Riboflavin	0.9337 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.2648 mg
Fatty acids, total polyunsaturated 15:0	0.0221 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0849 g
Fatty acids, total saturated 20:1	0.0721 g
Glutamic acid	3.4946 g
Stigmasterol	0.06 mg
Sodium, Na	288.442 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4099 g
Total lipid (fat)	59.884 g
Manganese, Mn	0.2996 mg
Fructose	0.5318 g
Proline	1.0536 g
Fatty acids, total saturated 16:0	8.0189 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	2.7835 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.7458 g
Sucrose	0.4084 g
Choline, total	591.8321 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.0546 g
Sugars, total	2.5204 g
Serine	1.9582 g
Fatty acids, total saturated 10:0	2.2115 g
Fatty acids, total saturated 18:0	2.6554 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.3954 mg
Selenium, Se	62.4513 g
Ash	2.483 g
Vitamin D	164 IU
Tocotrienol, delta	0.102 mg
Fatty acids, total saturated 18:1 undifferentiated	9.6388 g
Pantothenic acid	3.148 mg
Phenylalanine	1.3816 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1927 mg
Betaine	1.216 mg
Thiamin	0.1065 mg
Retinol	320 g
Methionine	0.7646 g
Iron, Fe	4.3702 mg
Carbohydrate, by difference	6.5983 g
Phosphorus, P	418.5198 mg
Folate, total	104.0125 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.023 mg
Fatty acids, total saturated 4:0	0.0119 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	1.4894 g
Cholesterol	744 mg
Valine	1.7394 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.8748 g
Glycine	0.8898 g
Carotene, alpha	0.72 g
Glucose (dextrose)	1.5508 g
Fatty acids, total saturated 14:0	6.8748 g
Zinc, Zn	2.7854 mg
Isoleucine	1.3602 g
Tocopherol, delta	0.1934 mg
Fatty acids, total saturated 12:0	17.0708 g
Fatty acids, total polyunsaturated	4.6023 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.1669 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.1998 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0269 g
Tocotrienol, alpha	1.0214 mg
Vitamin A, IU	1222.8075 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	104.0125 g
Tryptophan	0.3418 g
Vitamin C, total ascorbic acid	3.5544 mg
Phytosterols	41.545 mg
Fatty acids, total polyunsaturated 16:1 c	0.4025 g
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	9.502 g
Fatty acids, total saturated 20:0	0.037 g
Tocotrienol, beta	0.053 mg
Fatty acids, total saturated 6:0	0.1954 g
Tyrosine	1.0116 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	9.2292 g
Fatty acids, total saturated	39.96 g
Histidine	0.6294 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0243 g
Fatty acids, total monounsaturated	10.1595 g
Threonine	1.1274 g
Folate, food	104.0125 g
Fatty acids, total polyunsaturated 17:0	0.0477 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0126 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	22.04 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.7252 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.0874 g
Fatty acids, total trans-monoenoic	0.0606 g
Magnesium, Mg	35.5415 mg
Lysine	1.8536 g
Potassium, K	377.607 mg
Cystine	0.5496 g
Fluoride, F	2.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Coconut oil	3 tablespoons	363.936	0	40.4165
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Egg	4	286	1.44	19.02
black pepper	0	0	0	0
Turmeric	0.25 teapoon	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
cayenne pepper	0.5 teapoon	0	0	0
white onion	0.25 cup	16	3.736	0.04