Simple Fajita For One

1. Heat tortilla in a frying pan (no oil necessary, medium heat), when it's hot to the touch, turn the tortilla over and cover with the cheese.

2. Wait for the cheese to melt.

3. Place tortilla on plate and garnish with chicken, lettuce, sour cream, salsa and cilantro, roll it up and enjoy!

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Nutrient	Quantity
Total fats	2.3526 g
Protein	0.5664 g
Carbohydrates	1.7508 g
Energy	28.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0096 g
Water	24.8388 g
Aspartic acid	0.0314 g
Calcium, Ca	17.52 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	37.2 g
Fiber, total dietary	0.342 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.0013 g
Carotene, beta	52.68 g
Niacin	0.2076 mg
Vitamin A, RAE	19.02 g
Fatty acids, total trans-polyenoic	0.0156 g
Arginine	0.014 g
Riboflavin	0.026 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Tocopherol, beta	0.0054 mg
Fatty acids, total polyunsaturated 15:0	0.0205 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0082 g
Fatty acids, total saturated 20:1	0.0035 g
Glutamic acid	0.0808 g
Sodium, Na	131.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0353 g
Total lipid (fat)	2.3526 g
Manganese, Mn	0.022 mg
Fructose	0.3816 g
Proline	0.0372 g
Fatty acids, total saturated 16:0	0.6214 g
Fatty acids, total saturated 8:0	0.0174 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0526 g
Sucrose	0.045 g
Choline, total	4.608 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0799 g
Sugars, total	1.131 g
Serine	0.0229 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	0.2205 g
Fatty acids, total saturated 20:4 undifferentiated	0.003 g
Vitamin B-6	0.0359 mg
Selenium, Se	0.606 g
Ash	0.4914 g
Menaquinone-4	0.72 g
Tocotrienol, delta	0.0036 mg
Fatty acids, total saturated 18:1 undifferentiated	0.4986 g
Pantothenic acid	0.0924 mg
Phenylalanine	0.0188 g
Copper, Cu	0.0141 mg
Betaine	0.072 mg
Thiamin	0.0083 mg
Retinol	14.52 g
Methionine	0.0094 g
Iron, Fe	0.084 mg
Carbohydrate, by difference	1.7508 g
Phosphorus, P	15.06 mg
Folate, total	1.44 g
Tocopherol, gamma	0.0612 mg
Fatty acids, total saturated 4:0	0.0037 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Lycopene	1091.34 g
Alanine	0.0139 g
Cholesterol	7.08 mg
Valine	0.0234 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	0.0911 g
Glycine	0.0091 g
Glucose (dextrose)	0.297 g
Fatty acids, total saturated 14:0	0.1951 g
Zinc, Zn	0.072 mg
Isoleucine	0.0196 g
Fatty acids, total saturated 12:0	0.0536 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.019 g
Fatty acids, total polyunsaturated	0.11 g
Fatty acids, total saturated 14:1	0.0161 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	0.0386 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0156 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	136.62 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0013 g
Folate, DFE	1.44 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	0.45 mg
Fatty acids, total polyunsaturated 16:1 c	0.0353 g
Fatty acids, total polyunsaturated 18:1 c	0.4156 g
Fatty acids, total saturated 20:0	0.0032 g
Tocotrienol, beta	0.0792 mg
Fatty acids, total saturated 6:0	0.0244 g
Lactose	0.4092 g
Tyrosine	0.0182 g
Vitamin B-12	0.0252 g
Vitamin K (phylloquinone)	0.954 g
Fatty acids, total saturated	1.2206 g
Histidine	0.011 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	0.5545 g
Threonine	0.017 g
Folate, food	1.44 g
Fatty acids, total polyunsaturated 17:0	0.013 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	0.12 g
Vitamin E (alpha-tocopherol)	0.276 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0955 g
Fatty acids, total trans-monoenoic	0.0799 g
Magnesium, Mg	3.9 mg
Lysine	0.033 g
Potassium, K	64.5 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0035 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 tablespoon	23.76	0.5556	2.322
Chicken	0.5 cup	0	0	0
Cheddar cheese	0.25 cup	0	0	0
cilantro	0	0	0	0
Flour Tortilla	1	0	0	0
salsa	1 tablespoon	5.22	1.1952	0.0306
spring green	0.5 cup	0	0	0