Simple Fennel Salad

1. Heat the oil in frying pan over medium to high heat. add the sliced fennel in a single layer and season with plenty of salt and pepper. Cook until golden brown.

2. Turn and season browned side, cook a few minutes more until second side is golden,.

3. Remove to a serving plater, then scatter over the leaves, onion and cheese.

4. Add the vinegar to the frying pan and heat gently, scraping up any caramelised bits. Pour over the salad and serve.

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Nutrient	Quantity
Total fats	28.035 g
Protein	8.5418 g
Carbohydrates	16.7186 g
Energy	354.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2215 g
Water	57.3725 g
Aspartic acid	0.0319 g
Calcium, Ca	176.96 mg
Lutein + zeaxanthin	1.4 g
Fiber, total dietary	0.595 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2.95 g
Niacin	0.0806 mg
Vitamin A, RAE	8 g
Arginine	0.0364 g
Riboflavin	0.0194 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0992 g
Glutamic acid	0.0903 g
Sodium, Na	239.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3612 g
Total lipid (fat)	28.035 g
Manganese, Mn	0.0871 mg
Fructose	2.8131 g
Proline	0.0042 g
Fatty acids, total saturated 16:0	3.3208 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.3465 g
Choline, total	5.296 mg
Sugars, total	6.568 g
Serine	0.0074 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.6499 g
Vitamin B-6	0.062 mg
Selenium, Se	8.835 g
Ash	1.5209 g
Fatty acids, total saturated 18:1 undifferentiated	19.4983 g
Pantothenic acid	0.043 mg
Phenylalanine	0.0088 g
Copper, Cu	0.0259 mg
Betaine	0.062 mg
Thiamin	0.0261 mg
Retinol	7.8 g
Methionine	0.0007 g
Iron, Fe	1.4551 mg
Carbohydrate, by difference	16.7186 g
Phosphorus, P	156.23 mg
Folate, total	11.65 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.0074 g
Cholesterol	4 mg
Valine	0.0074 g
Fatty acids, total saturated 18:2 undifferentiated	2.6628 g
Glycine	0.0088 g
Glucose (dextrose)	3.1119 g
Fatty acids, total saturated 14:0	0.1018 g
Zinc, Zn	0.6851 mg
Isoleucine	0.0049 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	2.8844 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0088 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	30.9 IU
Folate, DFE	11.65 g
Tryptophan	0.0049 g
Vitamin C, total ascorbic acid	2.59 mg
Phytosterols	64.92 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0049 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	16.474 g
Fatty acids, total saturated	4.3649 g
Histidine	0.0049 g
Fatty acids, total monounsaturated	19.9932 g
Threonine	0.0074 g
Folate, food	11.65 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.8895 mg
Magnesium, Mg	15.34 mg
Lysine	0.0136 g
Potassium, K	207.21 mg
Cystine	0.0014 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	0.25 cup	74	8	1
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
salt black pepper	0	0	0	0
red onion	0.5	14	3.269	0.035
fennel bulb	2	0	0	0
salad leaf	4 cups	0	0	0