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Simple Feta Cheese Salad
10 October 2021
admin
10000 Views
1. In a bowl, mix the feta cheese, cherry tomatoes, onion, olive oil, and lemon juice. Serve immediately. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
19.6016 g
Protein
4.93 g
Carbohydrates
9.6746 g
Energy
228.945 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1818 g
Water
100.8959 g
Aspartic acid
0.2919 g
Calcium, Ca
158.1062 mg
Lutein + zeaxanthin
5.4875 g
Fiber, total dietary
1.4058 g
Fatty acids, total saturated 22:0
0.0174 g
Carotene, beta
1.7963 g
Niacin
0.3854 mg
Vitamin A, RAE
35.1562 g
Arginine
0.2154 g
Riboflavin
0.2613 mg
Tocopherol, beta
0.0148 mg
Fatty acids, total polyunsaturated 15:0
0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0014 g
Fatty acids, total saturated 20:1
0.042 g
Glutamic acid
0.8873 g
Sodium, Na
261.5287 mg
Fatty acids, total saturated 16:1 undifferentiated
0.2777 g
Total lipid (fat)
19.6016 g
Manganese, Mn
0.1129 mg
Fructose
1.1998 g
Proline
0.3972 g
Fatty acids, total saturated 16:0
3.0018 g
Fatty acids, total saturated 8:0
0.1536 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0018 g
Sucrose
0.8576 g
Choline, total
10.0294 mg
Sugars, total
4.9266 g
Serine
0.3456 g
Fatty acids, total saturated 10:0
0.559 g
Fatty acids, total saturated 18:0
0.686 g
Vitamin B-6
0.2222 mg
Selenium, Se
4.634 g
Ash
1.7745 g
Vitamin D
4.5 IU
Fatty acids, total saturated 18:1 undifferentiated
10.7503 g
Pantothenic acid
0.3904 mg
Phenylalanine
0.2098 g
Copper, Cu
0.0426 mg
Betaine
0.0935 mg
Thiamin
0.0838 mg
Retinol
35.1562 g
Methionine
0.1051 g
Iron, Fe
0.4386 mg
Carbohydrate, by difference
9.6746 g
Phosphorus, P
119.2012 mg
Folate, total
27.25 g
Tocopherol, gamma
0.112 mg
Fatty acids, total saturated 4:0
0.218 g
Alanine
0.1965 g
Cholesterol
25.0312 mg
Valine
0.3163 g
Fatty acids, total saturated 18:2 undifferentiated
1.4218 g
Glycine
0.0473 g
Glucose (dextrose)
1.727 g
Fatty acids, total saturated 14:0
0.78 g
Zinc, Zn
0.9536 mg
Isoleucine
0.237 g
Fatty acids, total saturated 12:0
0.3262 g
Fatty acids, total polyunsaturated
1.6036 g
Fatty acids, total saturated 14:1
0.0003 g
Fatty acids, total polyunsaturated 17:1
0.0169 g
Leucine
0.4123 g
Tocotrienol, alpha
0.032 mg
Vitamin A, IU
121.2025 IU
Folate, DFE
27.25 g
Tryptophan
0.0674 g
Vitamin C, total ascorbic acid
11.8218 mg
Phytosterols
41.835 mg
Fatty acids, total polyunsaturated 18:1 c
0.0006 g
Fatty acids, total saturated 20:0
0.0559 g
Fatty acids, total saturated 6:0
0.1612 g
Tyrosine
0.1991 g
Vitamin B-12
0.4753 g
Vitamin K (phylloquinone)
8.9532 g
Fatty acids, total saturated
6.1074 g
Histidine
0.1229 g
Fatty acids, total monounsaturated
11.1612 g
Threonine
0.196 g
Folate, food
27.25 g
Fatty acids, total polyunsaturated 17:0
0.003 g
Vitamin D (D2 + D3)
0.1125 g
Cryptoxanthin, beta
0.61 g
Vitamin D3 (cholecalciferol)
0.1125 g
Vitamin E (alpha-tocopherol)
2.0267 mg
Magnesium, Mg
14.2588 mg
Lysine
0.374 g
Potassium, K
150.08 mg
Cystine
0.0265 g
Fluoride, F
0.88 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon juice
1 tablespoon
3.355
1.0523
0.0366
Olive oil
1 tablespoon
119.34
0
13.5
Onion
0.5
32
7.472
0.08
Feta cheese
3 tablespoons
74.25
1.1503
5.985
cherry tomato
12
0
0
0
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