Simple Feta Salad

1. Place tomato chunks on plate. Cover with olives and basil and feta cheese. Mix oil & vinegar together and drizzle over top of salad.

2. Serve at room temperature for maximum flavour.

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Nutrient	Quantity
Total fats	24.1699 g
Protein	16.3031 g
Carbohydrates	4.9357 g
Energy	303.885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3195 g
Water	82.1208 g
Aspartic acid	0.9015 g
Calcium, Ca	570.725 mg
Lutein + zeaxanthin	339 g
Fiber, total dietary	0.096 g
Carotene, beta	191.922 g
Niacin	1.1779 mg
Vitamin A, RAE	157.59 g
Arginine	0.54 g
Riboflavin	0.9617 mg
Glutamic acid	2.762 g
Sodium, Na	1040.863 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4366 g
Total lipid (fat)	24.1699 g
Manganese, Mn	0.1378 mg
Fructose	0.0459 g
Proline	1.5689 g
Fatty acids, total saturated 16:0	5.8434 g
Fatty acids, total saturated 8:0	0.6192 g
Choline, total	18.1476 mg
Sugars, total	4.7157 g
Serine	1.3315 g
Fatty acids, total saturated 10:0	2.2419 g
Fatty acids, total saturated 18:0	1.6877 g
Vitamin B-6	0.4901 mg
Selenium, Se	17.0429 g
Ash	6.0115 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	4.513 g
Pantothenic acid	1.1091 mg
Phenylalanine	0.7733 g
Copper, Cu	0.0606 mg
Betaine	0.024 mg
Thiamin	0.1766 mg
Retinol	141.75 g
Methionine	0.4195 g
Iron, Fe	0.9571 mg
Carbohydrate, by difference	4.9357 g
Phosphorus, P	386.71 mg
Folate, total	40.368 g
Tocopherol, gamma	0.0096 mg
Fatty acids, total saturated 4:0	0.8788 g
Alanine	0.7325 g
Cholesterol	100.926 mg
Valine	1.2153 g
Fatty acids, total saturated 18:2 undifferentiated	0.3741 g
Glycine	0.1173 g
Glucose (dextrose)	0.0161 g
Fatty acids, total saturated 14:0	3.131 g
Zinc, Zn	3.3205 mg
Isoleucine	0.9168 g
Fatty acids, total saturated 12:0	1.3143 g
Fatty acids, total polyunsaturated	0.6935 g
Leucine	1.5934 g
Vitamin A, IU	795.048 IU
Folate, DFE	40.368 g
Tryptophan	0.2291 g
Vitamin C, total ascorbic acid	1.08 mg
Galactose	0.0162 g
Fatty acids, total saturated 6:0	0.6498 g
Tyrosine	0.7621 g
Vitamin B-12	1.9165 g
Vitamin K (phylloquinone)	26.9292 g
Fatty acids, total saturated	16.9513 g
Histidine	0.4533 g
Fatty acids, total monounsaturated	5.2478 g
Threonine	0.7286 g
Folate, food	40.368 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	2.76 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	0.2521 mg
Magnesium, Mg	26.131 mg
Lysine	1.3889 g
Potassium, K	98.885 mg
Cystine	0.0958 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	2 tablespoons	0	0	0
Feta cheese	4 ounces	299.376	4.6381	24.1315
Basil	0.25 cup	1.38	0.159	0.0384
rom tomato	3	0	0	0
cider vinegar	1 tablespoon	3.129	0.1386	0
black olive	1 can	0	0	0