Simple French Herb Salad Mix

1. Place the romaine, red and green leaf lettuce, arugula, endive, frisee lettuce, dandelion leaves, escarole, Batavia lettuce, basil, tarragon, and dill into a large salad bowl, and toss lightly to combine.

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Nutrient	Quantity
Total fats	0.2796 g
Protein	1.7722 g
Carbohydrates	4.6447 g
Energy	28.845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0227 g
Water	142.8159 g
Aspartic acid	0.183 g
Calcium, Ca	71.655 mg
Lutein + zeaxanthin	84.75 g
Fiber, total dietary	4.224 g
Carotene, beta	1746.63 g
Niacin	0.4815 mg
Vitamin A, RAE	144.96 g
Arginine	0.0873 g
Riboflavin	0.0941 mg
Glutamic acid	0.2322 g
Sodium, Na	28.56 mg
Total lipid (fat)	0.2796 g
Manganese, Mn	0.5947 mg
Fructose	0.0003 g
Proline	0.0826 g
Fatty acids, total saturated 16:0	0.0575 g
Choline, total	23.271 mg
Sugars, total	0.3495 g
Serine	0.069 g
Fatty acids, total saturated 18:0	0.0031 g
Vitamin B-6	0.0263 mg
Selenium, Se	0.3045 g
Ash	1.9723 g
Fatty acids, total saturated 18:1 undifferentiated	0.0073 g
Pantothenic acid	1.2421 mg
Phenylalanine	0.0755 g
Copper, Cu	0.1363 mg
Betaine	0.006 mg
Thiamin	0.089 mg
Methionine	0.02 g
Iron, Fe	1.1276 mg
Carbohydrate, by difference	4.6447 g
Phosphorus, P	33.84 mg
Folate, total	118.02 g
Tocopherol, gamma	0.0024 mg
Alanine	0.0875 g
Valine	0.0889 g
Fatty acids, total saturated 18:2 undifferentiated	0.1046 g
Glycine	0.0813 g
Glucose (dextrose)	0.0003 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	1.0472 mg
Isoleucine	0.1006 g
Fatty acids, total polyunsaturated	0.1273 g
Leucine	0.1379 g
Vitamin A, IU	2911.125 IU
Folate, DFE	118.02 g
Tryptophan	0.0081 g
Vitamin C, total ascorbic acid	5.22 mg
Galactose	0.0041 g
Tyrosine	0.0567 g
Vitamin K (phylloquinone)	324.072 g
Fatty acids, total saturated	0.0636 g
Histidine	0.0323 g
Fatty acids, total monounsaturated	0.0073 g
Threonine	0.0706 g
Folate, food	118.02 g
Cryptoxanthin, beta	0.69 g
Vitamin E (alpha-tocopherol)	0.612 mg
Magnesium, Mg	20.46 mg
Lysine	0.0886 g
Potassium, K	371.925 mg
Cystine	0.0139 g
Fluoride, F	10.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Basil	3 leaves	0.345	0.0397	0.0096
dill	3 sprigs	0	0	0
tarragon	3 leaves	0	0	0
head romaine lettuce	1	0	0	0
head red leaf lettuce	1	0	0	0
leaf green lettuce	1	0	0	0
baby arugula leaf	1 package	0	0	0
head endive	1	0	0	0
frisee lettuce leaf	1 cup	0	0	0
dandelion leaf	1 cup	0	0	0
escarole	1 cup	28.5	4.605	0.27
batavia lettuce	1 cup	0	0	0