Simple French Toast

1. Beat the eggs in a small bowl with milk, salt, sugar and vanilla.

2. Melt the butter on a griddle surface over medium-low heat.

3. Dip each slice of bread in the egg batter, ensuring each side is coated evenly.

4. Place battered bread on the heated griddle and fry both sides until golden brown -- approximately two minutes per side.

5. Serve hot with butter and maple syrup.

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Nutrient	Quantity
Total fats	24.6901 g
Protein	22.9188 g
Carbohydrates	30.3497 g
Energy	438.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2854 g
Water	292.7455 g
Aspartic acid	2.2358 g
Calcium, Ca	396.607 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	17.08 g
Niacin	1.1899 mg
Vitamin A, RAE	272.69 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4358 g
Riboflavin	0.9479 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0371 g
Glutamic acid	3.9963 g
Sodium, Na	258.623 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2226 g
Total lipid (fat)	24.6901 g
Manganese, Mn	0.2675 mg
Proline	1.3928 g
Fatty acids, total saturated 16:0	4.8977 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	13.6882 g
Choline, total	328.692 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	26.6458 g
Serine	1.5802 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	2.0045 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2806 mg
Selenium, Se	39.728 g
Ash	3.4738 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	8.0771 g
Pantothenic acid	2.5479 mg
Phenylalanine	1.2193 g
Copper, Cu	0.3784 mg
Betaine	1.764 mg
Thiamin	0.3448 mg
Retinol	269.8 g
Methionine	0.6707 g
Iron, Fe	2.2533 mg
Carbohydrate, by difference	30.3497 g
Phosphorus, P	516.024 mg
Folate, total	73.9 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	1.1357 g
Cholesterol	396.4 mg
Valine	1.5098 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.946 g
Glycine	0.7663 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.7757 g
Zinc, Zn	2.8952 mg
Isoleucine	1.1836 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	5.5428 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.0202 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	945.33 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	73.9 g
Tryptophan	0.3231 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.9989 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	1.032 g
Fatty acids, total saturated	8.6851 g
Alcohol, ethyl	0.7224 g
Histidine	0.6194 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.3585 g
Threonine	0.9938 g
Folate, food	73.9 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	1.2208 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	51.328 mg
Lysine	1.6419 g
Potassium, K	529.29 mg
Cystine	0.3724 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
White bread	8 slices	0	0	0
Maple syrup	0	0	0	0
Egg	2	143	0.72	9.51
vanilla	0.5 teaspoon	6.048	0.2656	0.0013