Simple Fresh Pear Ice

1. Microwave pear pieces (covered at high power) for 10 minutes or until tender; stirring once. Cool slightly; do not drain.

2. Process in food processor the pears, cooking liquid, sugar, extract and lemon juice until smooth.

3. Pour into freezer-proof container and freeze until almost firm.

4. Transfer to chilled bowl; beat with electric mixer until smooth.

5. Return to pan; cover and freeze.

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Nutrient	Quantity
Total fats	1.4086 g
Protein	3.5814 g
Carbohydrates	284.7036 g
Energy	1099.275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0112 g
Water	836.9257 g
Aspartic acid	1.029 g
Calcium, Ca	105.275 mg
Lutein + zeaxanthin	433.4875 g
Fiber, total dietary	30.4258 g
Carotene, beta	137.3525 g
Niacin	1.5917 mg
Vitamin A, RAE	9.8 g
Arginine	0.098 g
Riboflavin	0.2571 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0098 g
Glutamic acid	0.294 g
Sodium, Na	13.9925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0196 g
Total lipid (fat)	1.4086 g
Manganese, Mn	0.5341 mg
Fructose	63.0838 g
Proline	0.2058 g
Fatty acids, total saturated 16:0	0.1684 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	140.5995 g
Choline, total	50.7577 mg
Sugars, total	229.5102 g
Serine	0.147 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.03 g
Vitamin B-6	0.2912 mg
Selenium, Se	0.9952 g
Ash	3.3969 g
Fatty acids, total saturated 18:1 undifferentiated	0.7944 g
Pantothenic acid	0.5002 mg
Phenylalanine	0.1078 g
Copper, Cu	0.8181 mg
Betaine	1.96 mg
Thiamin	0.1213 mg
Methionine	0.0196 g
Iron, Fe	2.2745 mg
Carbohydrate, by difference	284.7036 g
Phosphorus, P	120.1667 mg
Folate, total	71.65 g
Tocopherol, gamma	0.294 mg
Alanine	0.1372 g
Valine	0.1666 g
Fatty acids, total saturated 18:2 undifferentiated	0.9132 g
Glycine	0.1274 g
Carotene, alpha	9.8 g
Glucose (dextrose)	25.631 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	1.028 mg
Isoleucine	0.1078 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.9244 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.1862 g
Tocotrienol, alpha	0.196 mg
Vitamin A, IU	245.915 IU
Folate, DFE	71.65 g
Tryptophan	0.0196 g
Vitamin C, total ascorbic acid	48.0418 mg
Phytosterols	78.4 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0196 g
Vitamin K (phylloquinone)	43.12 g
Fatty acids, total saturated	0.2217 g
Histidine	0.0196 g
Fatty acids, total monounsaturated	0.8241 g
Threonine	0.1078 g
Folate, food	71.65 g
Cryptoxanthin, beta	20.21 g
Vitamin E (alpha-tocopherol)	1.1989 mg
Magnesium, Mg	72.2083 mg
Lysine	0.1666 g
Potassium, K	1191.5608 mg
Cystine	0.0196 g
Fluoride, F	21.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.66 cup	537.32	134.3973	0
Pear	7 cups	558.6	149.254	1.372
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
almond extract	0.5 teaspoon	0	0	0