Simple Fried Chicken

1. Measure flour and put into a bowl.

2. Add the thyme, paprika, chili powder, pepper, salt, garlic salt into the same bowl as the flour.

3. Mix them all together well using a spoon.

4. Crack and beat an egg into a separate bowl/container.

5. Put oil in a wok and heat oil at a setting of medium-high or 4/5.

6. Dip chicken in egg then into the mixture. Do this to all the pieces.

7. When oil heated put in wok and cook for about 20 minutes.

8. Serve and enjoy.

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Nutrient	Quantity
Total fats	6.9733 g
Protein	14.1721 g
Carbohydrates	99.5976 g
Energy	524.37 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1248 g
Water	53.028 g
Aspartic acid	1.4257 g
Calcium, Ca	69.138 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	280.754 g
Fiber, total dietary	4.9474 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0035 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	419.26 g
Niacin	3.4724 mg
Vitamin A, RAE	121.283 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.0489 g
Riboflavin	0.2871 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0115 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.039 g
Fatty acids, total saturated 20:1	0.0139 g
Glutamic acid	2.2443 g
Sodium, Na	149.329 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1121 g
Total lipid (fat)	6.9733 g
Manganese, Mn	2.0685 mg
Fructose	0.1264 g
Proline	0.6842 g
Fatty acids, total saturated 16:0	1.5925 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0214 g
Choline, total	156.0883 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.5507 g
Serine	0.8779 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	0.462 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6716 mg
Selenium, Se	34.0197 g
Ash	1.7782 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.3361 g
Pantothenic acid	1.8254 mg
Phenylalanine	0.7461 g
Copper, Cu	0.2783 mg
Betaine	0.6323 mg
Thiamin	0.1953 mg
Retinol	80 g
Methionine	0.3685 g
Iron, Fe	2.2035 mg
Carbohydrate, by difference	99.5976 g
Phosphorus, P	230.498 mg
Folate, total	29.778 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6439 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	1.487 g
Alanine	0.8014 g
Cholesterol	186 mg
Valine	0.8812 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0185 g
Fatty acids, total saturated 18:2 undifferentiated	1.3821 g
Glycine	0.5689 g
Carotene, alpha	56.982 g
Glucose (dextrose)	0.2538 g
Fatty acids, total saturated 14:0	0.0325 g
Zinc, Zn	1.7638 mg
Isoleucine	0.6519 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	1.6667 g
Fatty acids, total saturated 14:1	0.0042 g
Tocotrienol, gamma	0.082 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.1849 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1528 mg
Vitamin A, IU	1095.712 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	29.778 g
Tryptophan	0.1734 g
Vitamin C, total ascorbic acid	0.0189 mg
Phytosterols	6.473 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	1.8079 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.6489 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	10.5341 g
Fatty acids, total saturated	2.1509 g
Histidine	0.3433 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	2.4735 g
Threonine	0.5453 g
Folate, food	29.778 g
Fatty acids, total polyunsaturated 17:0	0.0114 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	99.88 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.733 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	59.364 mg
Lysine	0.7222 g
Potassium, K	272.844 mg
Cystine	0.274 g
Fluoride, F	2.1232 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	0	0	0	0
Paprika	1 teaspoon	0	0	0
Chicken thigh	8	0	0	0
Egg	1	71.5	0.36	4.755
black pepper	2 teaspoons	11.546	2.9417	0.15
flour	0.75 cup	433.71	94.954	1.6827
chili powder	1 teaspoon	7.614	1.3419	0.3856
thyme	1 teaspoon	0	0	0
garlic salt	1 teaspoon	0	0	0