Simple Furikake

1. If nori is in sheets, shave on a grater, or put into a coffee grinder.

2. Mix all ingredients in a bowl.

3. Add nanami togarashi (Japanese spice mix) for added flavor and kick.

4. Add a couple teaspoons to about 2 cups of cooked Japanese rice for an interesting Japanese flavor.

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Nutrient	Quantity
Total fats	115.2 g
Protein	42.744 g
Carbohydrates	62.856 g
Energy	1368 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8712 g
Water	7.2 g
Aspartic acid	3.9672 g
Calcium, Ca	1008 mg
Fiber, total dietary	22.32 g
Niacin	14.22 mg
Vitamin A, RAE	7.2 g
Arginine	6.3384 g
Riboflavin	1.224 mg
Fatty acids, total saturated 20:1	0.1608 g
Glutamic acid	9.5328 g
Sodium, Na	177.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3456 g
Total lipid (fat)	115.2 g
Manganese, Mn	3.4968 mg
Proline	1.9512 g
Fatty acids, total saturated 16:0	10.3008 g
Serine	2.3304 g
Fatty acids, total saturated 18:0	4.8456 g
Vitamin B-6	0.3576 mg
Ash	12 g
Fatty acids, total saturated 18:1 undifferentiated	42.9528 g
Pantothenic acid	1.6656 mg
Phenylalanine	2.2656 g
Copper, Cu	3.8832 mg
Thiamin	3.0792 mg
Methionine	1.4112 g
Iron, Fe	6.024 mg
Carbohydrate, by difference	62.856 g
Phosphorus, P	1804.8 mg
Folate, total	235.2 g
Alanine	2.2344 g
Valine	2.388 g
Fatty acids, total saturated 18:2 undifferentiated	49.5696 g
Glycine	2.928 g
Fatty acids, total saturated 14:0	0.288 g
Zinc, Zn	11.136 mg
Isoleucine	1.8384 g
Fatty acids, total polyunsaturated	50.4936 g
Leucine	3.2736 g
Vitamin A, IU	160.8 IU
Folate, DFE	235.2 g
Tryptophan	0.936 g
Tyrosine	1.7904 g
Fatty acids, total saturated	16.1328 g
Histidine	1.2576 g
Fatty acids, total monounsaturated	43.5048 g
Threonine	1.7736 g
Folate, food	235.2 g
Magnesium, Mg	230.4 mg
Lysine	1.3704 g
Potassium, K	993.6 mg
Cystine	0.864 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
sesame seed	1 cup	1368	62.856	115.2
nori	1 cup	0	0	0
nanami togarashi	0	0	0	0