Simple Garlic &Amp; Pepper Rack Of Lamb

1. Preheat oven to 350'F.

2. Heat oil in pan and sear lamb racks on all sides starting with the meat side first.

3. Remove from pan and spread with garlic.

4. Sprinkle on the pepper mix and then sprinkle with salt.

5. Place on a shallow pan and place in oven.

6. Roast for about 20-30mins or until cooked to your preference.

7. Remove from oven and cover with tin foil or leave in turned off oven to rest for 5mins.

8. Either slice or leave whole to serve, depending on size.

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Nutrient	Quantity
Total fats	0.085 g
Protein	1.0812 g
Carbohydrates	5.6202 g
Energy	25.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0034 g
Water	9.9586 g
Aspartic acid	0.0831 g
Calcium, Ca	30.77 mg
Lutein + zeaxanthin	2.72 g
Fiber, total dietary	0.357 g
Carotene, beta	0.85 g
Niacin	0.119 mg
Arginine	0.1078 g
Riboflavin	0.0187 mg
Glutamic acid	0.1368 g
Sodium, Na	2.89 mg
Total lipid (fat)	0.085 g
Manganese, Mn	0.2842 mg
Proline	0.017 g
Fatty acids, total saturated 16:0	0.0148 g
Choline, total	3.944 mg
Sugars, total	0.17 g
Serine	0.0323 g
Fatty acids, total saturated 10:0	0.0003 g
Vitamin B-6	0.21 mg
Selenium, Se	2.414 g
Ash	0.255 g
Fatty acids, total saturated 18:1 undifferentiated	0.0019 g
Pantothenic acid	0.1013 mg
Phenylalanine	0.0311 g
Copper, Cu	0.0508 mg
Thiamin	0.034 mg
Methionine	0.0129 g
Iron, Fe	0.289 mg
Carbohydrate, by difference	5.6202 g
Phosphorus, P	26.01 mg
Folate, total	0.51 g
Alanine	0.0224 g
Valine	0.0495 g
Fatty acids, total saturated 18:2 undifferentiated	0.0389 g
Glycine	0.034 g
Zinc, Zn	0.1972 mg
Isoleucine	0.0369 g
Fatty acids, total polyunsaturated	0.0423 g
Leucine	0.0524 g
Vitamin A, IU	1.53 IU
Folate, DFE	0.51 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	5.304 mg
Tyrosine	0.0138 g
Vitamin K (phylloquinone)	0.289 g
Fatty acids, total saturated	0.0151 g
Histidine	0.0192 g
Fatty acids, total monounsaturated	0.0019 g
Threonine	0.0267 g
Folate, food	0.51 g
Vitamin E (alpha-tocopherol)	0.0136 mg
Magnesium, Mg	4.25 mg
Lysine	0.0464 g
Potassium, K	68.17 mg
Cystine	0.011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Oil	1 tablespoon	0	0	0
peppercorn	0	0	0	0
rack lamb	2	0	0	0