Simple Garlic Basil Tomato Salad

1. Finely slice tomatoes into thin rounds.

2. Mix the basil, garlic, salt and pepper, Spread over the tomato slices and then leave at room temperature for 1 hour for the flavours to infuse.

3. Serve on cheese slices, crackers or lettuce.

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Nutrient	Quantity
Total fats	0.1103 g
Protein	0.8745 g
Carbohydrates	3.091 g
Energy	15.103 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0352 g
Water	14.7377 g
Aspartic acid	0.0735 g
Calcium, Ca	34.147 mg
Lutein + zeaxanthin	600.26 g
Fiber, total dietary	0.3481 g
Carotene, beta	333.477 g
Niacin	0.1551 mg
Vitamin A, RAE	27.984 g
Arginine	0.0663 g
Riboflavin	0.0175 mg
Glutamic acid	0.0978 g
Sodium, Na	1.869 mg
Total lipid (fat)	0.1103 g
Manganese, Mn	0.2638 mg
Fructose	0.0021 g
Proline	0.0195 g
Fatty acids, total saturated 16:0	0.0112 g
Choline, total	3.1804 mg
Sugars, total	0.1168 g
Serine	0.0267 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0005 g
Vitamin B-6	0.1214 mg
Selenium, Se	1.2388 g
Ash	0.2854 g
Fatty acids, total saturated 18:1 undifferentiated	0.0102 g
Pantothenic acid	0.0729 mg
Phenylalanine	0.0294 g
Copper, Cu	0.0662 mg
Betaine	0.0424 mg
Thiamin	0.0206 mg
Methionine	0.0103 g
Iron, Fe	0.4805 mg
Carbohydrate, by difference	3.091 g
Phosphorus, P	18.941 mg
Folate, total	7.463 g
Tocopherol, gamma	0.017 mg
Alanine	0.0252 g
Valine	0.0382 g
Fatty acids, total saturated 18:2 undifferentiated	0.0272 g
Glycine	0.0299 g
Glucose (dextrose)	0.0021 g
Zinc, Zn	0.1845 mg
Isoleucine	0.0294 g
Fatty acids, total polyunsaturated	0.0624 g
Leucine	0.0464 g
Vitamin A, IU	559.915 IU
Folate, DFE	7.463 g
Tryptophan	0.0097 g
Vitamin C, total ascorbic acid	4.56 mg
Galactose	0.0286 g
Tyrosine	0.0151 g
Vitamin K (phylloquinone)	44.1133 g
Fatty acids, total saturated	0.0119 g
Histidine	0.015 g
Fatty acids, total monounsaturated	0.0102 g
Threonine	0.0243 g
Folate, food	7.463 g
Cryptoxanthin, beta	4.876 g
Vitamin E (alpha-tocopherol)	0.0916 mg
Magnesium, Mg	8.909 mg
Lysine	0.0349 g
Potassium, K	65.355 mg
Cystine	0.0085 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Cheese	0	0	0	0
Pepper	0	0	0	0
Basil	4 tablespoons	2.438	0.2809	0.0678
lettuce	0	0	0	0
heirloom tomato	2	0	0	0
cracker	0	0	0	0