Simple Garlic Rice

1. Saute garlic cloves in hot oil in a large saucepan over medium-high heat 2-3.

2. Add rice, and saute 1 minute.

3. Stir in 4 cups water and salt; bring to a boil.

4. Cover, reduce heat to low, and simmer 30 minutes. Do not uncover rice until time is up.

5. Remove from heat; let stand 5 minutes.

6. Fluff with fork.

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Nutrient	Quantity
Total fats	27.2 g
Energy	234.464 kCal
Water	947.8104 g
Calcium, Ca	94.8 mg
Sodium, Na	18.96 mg
Total lipid (fat)	27.2 g
Fatty acids, total saturated 16:0	2.2032 g
Fatty acids, total saturated 8:0	0.8976 g
Choline, total	0.0544 mg
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.7616 g
Ash	0.6636 g
Fatty acids, total saturated 18:1 undifferentiated	3.1008 g
Copper, Cu	0.0664 mg
Fatty acids, total saturated 18:2 undifferentiated	0.4352 g
Fatty acids, total saturated 14:0	4.4608 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	0.4352 g
Phytosterols	25.84 mg
Fatty acids, total saturated 6:0	0.0544 g
Vitamin K (phylloquinone)	6.7184 g
Fatty acids, total saturated	22.168 g
Fatty acids, total monounsaturated	3.1008 g
Vitamin E (alpha-tocopherol)	1.0363 mg
Magnesium, Mg	18.96 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Water	4 cups	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	3	0	0	0
grain rice	2 cups	0	0	0