Simple Granola Bars

1. Preheat oven to 350.

2. Melt butter or margarine.

3. Stir in brown sugar until dissolved.

4. Stir oatmeal and cereal into butter and sugar.

5. Stir in Chocolate chips and Skor bits, or any other tasty fillers you would like.

6. Line a cookie sheet with parchment paper.

7. Pack oatmeal mix into cookie sheet.

8. Bake in oven for 10 minutes.

9. Cool, and cut into 24 pieces.

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Nutrient	Quantity
Total fats	126.0192 g
Protein	68.32 g
Carbohydrates	453.4636 g
Energy	3055.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8712 g
Water	16.308 g
Aspartic acid	3.9672 g
Calcium, Ca	1640.84 mg
Fiber, total dietary	40.912 g
Niacin	35.9212 mg
Vitamin A, RAE	7.2 g
Arginine	6.3384 g
Riboflavin	3.128 mg
Fatty acids, total saturated 20:1	0.1608 g
Glutamic acid	9.5328 g
Sodium, Na	1016.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3456 g
Total lipid (fat)	126.0192 g
Manganese, Mn	3.6376 mg
Fructose	2.442 g
Proline	1.9512 g
Fatty acids, total saturated 16:0	10.3008 g
Sucrose	208.032 g
Choline, total	5.06 mg
Sugars, total	251.1208 g
Serine	2.3304 g
Fatty acids, total saturated 18:0	4.8456 g
Vitamin B-6	2.419 mg
Selenium, Se	2.64 g
Ash	19.8892 g
Fatty acids, total saturated 18:1 undifferentiated	42.9528 g
Pantothenic acid	1.956 mg
Phenylalanine	2.2656 g
Copper, Cu	3.9866 mg
Betaine	0.22 mg
Thiamin	4.6181 mg
Methionine	1.4112 g
Iron, Fe	72.546 mg
Carbohydrate, by difference	453.4636 g
Phosphorus, P	2644.64 mg
Folate, total	1856.92 g
Alanine	2.2344 g
Valine	2.388 g
Fatty acids, total saturated 18:2 undifferentiated	49.5696 g
Glycine	2.928 g
Glucose (dextrose)	2.97 g
Fatty acids, total saturated 14:0	0.288 g
Zinc, Zn	27.2852 mg
Isoleucine	1.8384 g
Fatty acids, total polyunsaturated	53.9074 g
Leucine	3.2736 g
Vitamin A, IU	2824.16 IU
Folate, DFE	237.4 g
Tryptophan	0.936 g
Vitamin C, total ascorbic acid	25.76 mg
Tyrosine	1.7904 g
Fatty acids, total saturated	18.0906 g
Histidine	1.2576 g
Fatty acids, total monounsaturated	47.0776 g
Threonine	1.7736 g
Folate, food	237.4 g
Magnesium, Mg	507.8 mg
Lysine	1.3704 g
Potassium, K	2088.12 mg
Cystine	0.864 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 cup	1368	62.856	115.2
Brown sugar	1 cup	836	215.798	0
Oatmeal	4 cups	851.2	174.8096	10.8192
rice cereal	1.5 1/2	0	0	0
mini chocolate chip	0.5 cup	0	0	0
skor english toffee bit	0.5	0	0	0