Simple Greek Beet Salad

1. Boil the beets with their skins for about 30 to 40 minutes, let them cool and peel (this can get messy).

2. In a little bowl mix the olive oil, vinegar and garlic.

3. Cut the beets in round slices and place on a plate.

4. Pour the dressing over the beets and sprinkle with the walnuts.

5. *You can also cut in cubes and serve in a deeper bowl.

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Nutrient	Quantity
Total fats	99.9129 g
Protein	2.3923 g
Carbohydrates	14.0739 g
Energy	949.6653 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.7702 g
Water	149.0183 g
Aspartic acid	0.1725 g
Calcium, Ca	29.248 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	3.871 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	27.35 g
Niacin	0.4752 mg
Vitamin A, RAE	2.72 g
Arginine	0.0761 g
Riboflavin	0.0577 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.3747 g
Glutamic acid	0.6063 g
Sodium, Na	109.514 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4115 g
Total lipid (fat)	99.9129 g
Manganese, Mn	0.5113 mg
Proline	0.0601 g
Fatty acids, total saturated 16:0	8.173 g
Choline, total	9.2277 mg
Sugars, total	9.2236 g
Serine	0.0859 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.982 g
Vitamin B-6	0.1281 mg
Selenium, Se	1.378 g
Ash	1.5645 g
Fatty acids, total saturated 18:1 undifferentiated	35.4184 g
Pantothenic acid	0.2287 mg
Phenylalanine	0.0681 g
Copper, Cu	0.114 mg
Betaine	175.059 mg
Thiamin	0.0482 mg
Methionine	0.0268 g
Iron, Fe	1.4243 mg
Carbohydrate, by difference	14.0739 g
Phosphorus, P	61.374 mg
Folate, total	148.33 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0856 g
Valine	0.0849 g
Fatty acids, total saturated 18:2 undifferentiated	41.1581 g
Glycine	0.0482 g
Zinc, Zn	0.5197 mg
Isoleucine	0.0718 g
Fatty acids, total polyunsaturated	48.9283 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1017 g
Vitamin A, IU	45.15 IU
Folate, DFE	148.33 g
Tryptophan	0.0278 g
Vitamin C, total ascorbic acid	7.749 mg
Phytosterols	221.5633 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0541 g
Vitamin K (phylloquinone)	27.477 g
Fatty acids, total saturated	10.3803 g
Histidine	0.032 g
Fatty acids, total monounsaturated	36.3113 g
Threonine	0.0686 g
Folate, food	148.33 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.222 mg
Magnesium, Mg	33.222 mg
Lysine	0.0871 g
Potassium, K	465.922 mg
Cystine	0.0278 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Garlic Clove	1	4.47	0.9918	0.015
walnut	0.33 cup	642.3733	0	72.6667
red wine vinegar	2 tablespoons	5.662	0.0805	0
beet	1	58.48	13.0016	0.2312