Simple Greek Chicken

1. Preheat oven to 350.

2. Coat thawed chicken breasts in flour.

3. Sprinkle 1 teaspoon oregano, 1/4 teaspoon salt and 1/4 teaspoon pepper on each breast.

4. Put 1 tablespoon butter on each.

5. Bake at 350 for 20 minutes, or until all pink is gone from the center.

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Nutrient	Quantity
Total fats	29.0462 g
Protein	11.285 g
Carbohydrates	19.9416 g
Energy	358.373 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2461 g
Water	2.4838 g
Aspartic acid	1.0647 g
Calcium, Ca	326.069 mg
Lutein + zeaxanthin	86.242 g
Fiber, total dietary	7.8619 g
Carotene, beta	47.41 g
Niacin	3.7669 mg
Vitamin A, RAE	5.821 g
Arginine	1.6097 g
Riboflavin	0.3312 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0283 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.4547 g
Sodium, Na	45.86 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0884 g
Total lipid (fat)	29.0462 g
Manganese, Mn	1.3671 mg
Fructose	0.0505 g
Proline	0.5888 g
Fatty acids, total saturated 16:0	2.6192 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0369 g
Choline, total	1.5519 mg
Sugars, total	0.1783 g
Serine	0.6046 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	1.2391 g
Vitamin B-6	0.1379 mg
Selenium, Se	0.2927 g
Ash	3.4181 g
Fatty acids, total saturated 18:1 undifferentiated	10.7816 g
Pantothenic acid	0.4854 mg
Phenylalanine	0.5947 g
Copper, Cu	1.0267 mg
Betaine	0.5967 mg
Thiamin	0.7794 mg
Methionine	0.3601 g
Iron, Fe	3.2013 mg
Carbohydrate, by difference	19.9416 g
Phosphorus, P	460.754 mg
Folate, total	68.671 g
Tocopherol, gamma	1.1277 mg
Lycopene	0.46 g
Alanine	0.5928 g
Valine	0.633 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	12.4383 g
Glycine	0.7628 g
Carotene, alpha	1.076 g
Glucose (dextrose)	0.0815 g
Fatty acids, total saturated 14:0	0.0729 g
Zinc, Zn	2.919 mg
Isoleucine	0.4856 g
Tocopherol, delta	0.0368 mg
Fatty acids, total saturated 12:0	0.0119 g
Fatty acids, total polyunsaturated	12.7012 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.8729 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	120.821 IU
Folate, DFE	68.671 g
Tryptophan	0.2434 g
Vitamin C, total ascorbic acid	0.092 mg
Phytosterols	10.236 mg
Galactose	0.0094 g
Fatty acids, total polyunsaturated 18:1 c	0.0434 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.4706 g
Vitamin K (phylloquinone)	28.6331 g
Fatty acids, total saturated	4.1272 g
Histidine	0.3239 g
Fatty acids, total monounsaturated	10.9218 g
Threonine	0.4619 g
Folate, food	68.671 g
Cryptoxanthin, beta	0.855 g
Vitamin E (alpha-tocopherol)	0.7543 mg
Magnesium, Mg	72.333 mg
Lysine	0.3682 g
Potassium, K	329.367 mg
Cystine	0.2236 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Chicken breast	4 boneless	0	0	0
Oregano	4 teaspoons	10.6	2.7568	0.1712
Pepper	1 teaspoon	5.773	1.4708	0.075
purpose flour	0	0	0	0