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Simple Greek Dressing
27 December 2020
admin
10000 Views
1. Whisk olive oil, lemon juice, oregano and salt together. 2. Serve! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.116 g
Protein
0.1967 g
Carbohydrates
2.7937 g
Energy
9.36 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0089 g
Water
28.2539 g
Aspartic acid
0.0101 g
Calcium, Ca
17.8 mg
Lutein + zeaxanthin
23.525 g
Fiber, total dietary
0.5165 g
Carotene, beta
10.375 g
Niacin
0.0742 mg
Vitamin A, RAE
0.85 g
Arginine
0.0045 g
Riboflavin
0.0099 mg
Fatty acids, total polyunsaturated 15:0
0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0089 g
Glutamic acid
0.0098 g
Sodium, Na
0.555 mg
Total lipid (fat)
0.116 g
Manganese, Mn
0.0536 mg
Fructose
0.3468 g
Proline
0.0171 g
Fatty acids, total saturated 16:0
0.0116 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0037 g
Sucrose
0.1403 g
Choline, total
1.8785 mg
Sugars, total
0.8095 g
Serine
0.0031 g
Fatty acids, total saturated 10:0
0.0061 g
Fatty acids, total saturated 18:0
0.0062 g
Vitamin B-6
0.0244 mg
Selenium, Se
0.0755 g
Ash
0.1427 g
Fatty acids, total saturated 18:1 undifferentiated
0.0083 g
Pantothenic acid
0.0492 mg
Phenylalanine
0.0045 g
Copper, Cu
0.0112 mg
Betaine
0.098 mg
Thiamin
0.0091 mg
Methionine
0.0013 g
Iron, Fe
0.3924 mg
Carbohydrate, by difference
2.7937 g
Phosphorus, P
3.92 mg
Folate, total
8.47 g
Tocopherol, gamma
0.2442 mg
Alanine
0.005 g
Valine
0.0058 g
Fatty acids, total saturated 18:2 undifferentiated
0.0112 g
Glycine
0.0052 g
Carotene, alpha
0.2 g
Glucose (dextrose)
0.321 g
Fatty acids, total saturated 14:0
0.0006 g
Zinc, Zn
0.0421 mg
Isoleucine
0.0044 g
Tocopherol, delta
0.0092 mg
Fatty acids, total saturated 12:0
0.0028 g
Fatty acids, total polyunsaturated
0.0201 g
Fatty acids, total saturated 14:1
0.0006 g
Leucine
0.0078 g
Vitamin A, IU
18.84 IU
Folate, DFE
8.47 g
Tryptophan
0.002 g
Vitamin C, total ascorbic acid
11.8265 mg
Phytosterols
2.03 mg
Galactose
0.0015 g
Fatty acids, total polyunsaturated 18:1 c
0.0083 g
Tyrosine
0.003 g
Vitamin K (phylloquinone)
6.217 g
Fatty acids, total saturated
0.0277 g
Histidine
0.0014 g
Fatty acids, total monounsaturated
0.009 g
Threonine
0.0032 g
Folate, food
8.47 g
Cryptoxanthin, beta
1.29 g
Vitamin E (alpha-tocopherol)
0.2284 mg
Magnesium, Mg
4.53 mg
Lysine
0.005 g
Potassium, K
44.015 mg
Cystine
0.0011 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.5 teaspoon
0
0
0
Lemon juice
2 tablespoons
6.71
2.1045
0.0732
Extra virgin olive oil
2 tablespoons
0
0
0
Oregano
1 teaspoon
2.65
0.6892
0.0428
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