Simple Greek Lemon Chicken Thighs With Potatoes (Low Fat) For 1

1. Combine the olive oil, lemon juice, garlic and oregano and use to coat the chicken. Set aside to marinade for at least 30 minutes.

2. Preheat the oven to 190C/Gas 5.

3. Put the chicken, marinade, potatoes and lemon wedges into a roasting tin and roast for ¾ - 1 hour, until the chicken is cooked right through, and the potatoes are tender.

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Nutrient	Quantity
Total fats	4.5539 g
Protein	0.1002 g
Carbohydrates	1.4304 g
Energy	44.4379 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0378 g
Water	16.0671 g
Aspartic acid	0.0025 g
Calcium, Ca	5.5267 mg
Lutein + zeaxanthin	7.2679 g
Fiber, total dietary	0.2138 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	2.7362 g
Niacin	0.0277 mg
Vitamin A, RAE	0.2346 g
Arginine	0.0011 g
Riboflavin	0.004 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.003 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	0.0024 g
Sodium, Na	0.3492 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0565 g
Total lipid (fat)	4.5539 g
Manganese, Mn	0.015 mg
Fructose	0.1706 g
Proline	0.0043 g
Fatty acids, total saturated 16:0	0.5126 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0679 g
Choline, total	0.9845 mg
Sugars, total	0.4497 g
Serine	0.0008 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0898 g
Vitamin B-6	0.0114 mg
Selenium, Se	0.0352 g
Ash	0.0583 g
Fatty acids, total saturated 18:1 undifferentiated	3.2097 g
Pantothenic acid	0.0265 mg
Phenylalanine	0.0011 g
Copper, Cu	0.0048 mg
Betaine	0.029 mg
Thiamin	0.005 mg
Methionine	0.0003 g
Iron, Fe	0.1426 mg
Carbohydrate, by difference	1.4304 g
Phosphorus, P	1.9433 mg
Folate, total	3.8854 g
Tocopherol, gamma	0.0985 mg
Alanine	0.0012 g
Valine	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	0.4444 g
Glycine	0.0013 g
Carotene, alpha	0.0721 g
Glucose (dextrose)	0.1558 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0156 mg
Isoleucine	0.0011 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.4821 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.002 g
Vitamin A, IU	5.6533 IU
Folate, DFE	3.8854 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	7.078 mg
Phytosterols	10.4525 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	0.0007 g
Vitamin K (phylloquinone)	4.2633 g
Fatty acids, total saturated	0.6323 g
Histidine	0.0004 g
Fatty acids, total monounsaturated	3.2861 g
Threonine	0.0008 g
Folate, food	3.8854 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	1.0692 g
Vitamin E (alpha-tocopherol)	0.7177 mg
Magnesium, Mg	1.7667 mg
Lysine	0.0012 g
Potassium, K	21.95 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 teaspoon	39.78	0	4.5
Chicken thigh	3 skinless	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Garlic Clove	1	0	0	0
new potato	3 halved	0	0	0