Simple Greek Salad

1. Chop tomatoes into bite sized chunks, remove seeds.

2. Cut celery into bite sized pieces.

3. Slice cucumbers into chunky quarters, leave skin on.

4. Dice red/green or yellow capsicum.

5. Slice onion into thin wedges.

6. Crumble feta over salad in bite sized pieces.

7. Toss together in a glass bowl, sprinkle with garlic salt and pour over dressing, coating everything well (I use Kraft Greek dressing).

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Nutrient	Quantity
Total fats	32.928 g
Protein	25.9226 g
Carbohydrates	27.2898 g
Energy	492.0198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4161 g
Water	604.1625 g
Aspartic acid	1.8142 g
Calcium, Ca	800.8177 mg
Lutein + zeaxanthin	573.4552 g
Fiber, total dietary	5.8813 g
Carotene, beta	2057.327 g
Niacin	4.2423 mg
Vitamin A, RAE	380.3462 g
Arginine	0.8446 g
Riboflavin	1.3852 mg
Tocopherol, beta	0.0551 mg
Glutamic acid	5.7609 g
Sodium, Na	1399.9188 mg
Fatty acids, total saturated 16:1 undifferentiated	0.582 g
Total lipid (fat)	32.928 g
Manganese, Mn	0.6335 mg
Fructose	7.0256 g
Proline	2.1496 g
Fatty acids, total saturated 16:0	7.845 g
Fatty acids, total saturated 8:0	0.819 g
Sucrose	0.0312 g
Choline, total	59.274 mg
Sugars, total	19.622 g
Serine	1.8905 g
Fatty acids, total saturated 10:0	2.9655 g
Fatty acids, total saturated 18:0	2.2729 g
Vitamin B-6	1.035 mg
Selenium, Se	22.812 g
Ash	10.4291 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	6.1017 g
Pantothenic acid	2.1175 mg
Phenylalanine	1.1529 g
Copper, Cu	0.3542 mg
Betaine	0.5508 mg
Thiamin	0.4244 mg
Retinol	187.5 g
Methionine	0.585 g
Iron, Fe	2.4725 mg
Carbohydrate, by difference	27.2898 g
Phosphorus, P	637.6864 mg
Folate, total	122.2965 g
Tocopherol, gamma	0.5673 mg
Fatty acids, total saturated 4:0	1.1625 g
Lycopene	11495.5622 g
Alanine	1.1041 g
Cholesterol	133.5 mg
Valine	1.7008 g
Fatty acids, total saturated 18:2 undifferentiated	0.8755 g
Glycine	0.2554 g
Carotene, alpha	462.6844 g
Glucose (dextrose)	6.3751 g
Fatty acids, total saturated 14:0	4.1467 g
Zinc, Zn	5.2875 mg
Isoleucine	1.3067 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	1.7385 g
Fatty acids, total polyunsaturated	1.2906 g
Leucine	2.2344 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	4463.8492 IU
Folate, DFE	122.2965 g
Tryptophan	0.332 g
Vitamin C, total ascorbic acid	64.1204 mg
Phytosterols	45.8344 mg
Fatty acids, total saturated 6:0	0.8595 g
Starch	0.8632 g
Tyrosine	1.0759 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	55.0514 g
Fatty acids, total saturated	22.5826 g
Histidine	0.6684 g
Fatty acids, total monounsaturated	7.0782 g
Threonine	1.0959 g
Folate, food	122.2965 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	27.04 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	2.7138 mg
Magnesium, Mg	91.1654 mg
Lysine	1.9793 g
Potassium, K	1304.7406 mg
Cystine	0.1689 g
Fluoride, F	11.6279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2	80.4198	17.3796	0.8936
Capsicum	0.5 cup	0	0	0
Cucumber	1 cup	15.6	3.7752	0.1144
garlic salt	0.5 teaspoon	0	0	0
red onion	0.5 cup	0	0	0
celery rib	2	0	0	0
greek salad dressing	0.5 cup	0	0	0
feta	1 cup	396	6.135	31.92
olive black	0.25 cup	0	0	0