Simple Ham Spread

1. In a small bowl, mash all ingredients together, adding a bit more mayonnaise if too dry.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	42.8484 g
Protein	32.4914 g
Carbohydrates	4.1252 g
Energy	539.9905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3298 g
Water	143.3208 g
Aspartic acid	2.939 g
Calcium, Ca	11.497 mg
Lutein + zeaxanthin	5.6667 g
Fiber, total dietary	0.3383 g
Fatty acids, total saturated 22:0	0.0138 g
Carotene, beta	6.0667 g
Niacin	8.5134 mg
Vitamin A, RAE	2.8 g
Arginine	2.0854 g
Riboflavin	0.3764 mg
Fatty acids, total polyunsaturated 15:0	0.001 g
Fatty acids, total saturated 20:1	0.2872 g
Glutamic acid	4.9243 g
Sodium, Na	410.526 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0696 g
Total lipid (fat)	42.8484 g
Manganese, Mn	0.0546 mg
Fructose	0.086 g
Proline	1.4664 g
Fatty acids, total saturated 16:0	8.3647 g
Sucrose	0.066 g
Choline, total	2.2067 mg
Sugars, total	0.2827 g
Serine	1.3356 g
Fatty acids, total saturated 10:0	0.0184 g
Fatty acids, total saturated 18:0	4.1401 g
Fatty acids, total saturated 20:4 undifferentiated	0.1658 g
Vitamin B-6	0.7495 mg
Selenium, Se	54.6701 g
Ash	2.5109 g
Vitamin D	36.855 IU
Fatty acids, total saturated 18:1 undifferentiated	19.9942 g
Pantothenic acid	1.2831 mg
Phenylalanine	1.2783 g
Copper, Cu	0.1385 mg
Betaine	0.0067 mg
Thiamin	1.367 mg
Retinol	1 g
Methionine	0.821 g
Iron, Fe	1.7678 mg
Carbohydrate, by difference	4.1252 g
Phosphorus, P	377.6405 mg
Folate, total	14.3159 g
Fatty acids, total saturated 22:1 undifferentiated	0.0164 g
Alanine	1.9113 g
Cholesterol	141.1208 mg
Valine	1.7254 g
Fatty acids, total saturated 18:2 undifferentiated	3.8613 g
Glycine	1.8385 g
Glucose (dextrose)	0.1313 g
Fatty acids, total saturated 14:0	0.4459 g
Zinc, Zn	3.6133 mg
Isoleucine	1.4586 g
Fatty acids, total saturated 12:0	0.037 g
Fatty acids, total polyunsaturated	4.5227 g
Leucine	2.5485 g
Tocotrienol, alpha	0.0027 mg
Vitamin A, IU	52.0825 IU
Folate, DFE	14.3159 g
Tryptophan	0.387 g
Vitamin C, total ascorbic acid	1.9332 mg
Phytosterols	1 mg
Fatty acids, total saturated 20:0	0.013 g
Tyrosine	1.08 g
Vitamin B-12	1.1849 g
Vitamin K (phylloquinone)	10.7667 g
Fatty acids, total saturated	13.135 g
Histidine	1.2198 g
Fatty acids, total monounsaturated	21.3856 g
Threonine	1.4384 g
Folate, food	14.3159 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Vitamin D (D2 + D3)	0.9214 g
Fatty acids, total polyunsaturated 24:0	0.0048 g
Cryptoxanthin, beta	0.6 g
Vitamin D3 (cholecalciferol)	0.9214 g
Vitamin E (alpha-tocopherol)	0.4393 mg
Magnesium, Mg	40.7717 mg
Lysine	2.8693 g
Potassium, K	608.0995 mg
Cystine	0.4011 g
Fluoride, F	0.0733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2 teaspoons	2.6667	0.6227	0.0067
Mayonnaise	4 teaspoons	72.2	0	8
Ham	6.5 ounces	451.4738	0	34.7727
pickle relish	1 tablespoon	13.65	3.5025	0.069