Simple Healthier Seafood Salad

1. Mix all ingredients in a bowl and combine well.

2. Serve on salad greens, toast or enjoy it 'as is" -- .

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Nutrient	Quantity
Total fats	21.8645 g
Protein	92.6367 g
Carbohydrates	8.4174 g
Energy	623.8584 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1774 g
Water	513.2735 g
Aspartic acid	9.2013 g
Calcium, Ca	477.2357 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	560.5589 g
Fiber, total dietary	2.182 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0031 g
Fatty acids, total saturated 22:0	0.0225 g
Carotene, beta	865.9384 g
Niacin	6.5746 mg
Fatty acids, total saturated 18:4	0.068 g
Vitamin A, RAE	167.5289 g
Fatty acids, total trans-polyenoic	0.0173 g
Arginine	7.6867 g
Riboflavin	0.4462 mg
Fatty acids, total trans-polyenoic 22:4	0.0009 g
Tocopherol, beta	0.002 mg
Fatty acids, total polyunsaturated 15:0	0.0299 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0188 g
Fatty acids, total saturated 20:1	0.1065 g
Glutamic acid	15.0639 g
Sodium, Na	5496.1618 mg
Fatty acids, total saturated 16:1 undifferentiated	0.37 g
Total lipid (fat)	21.8645 g
Manganese, Mn	0.3323 mg
Fructose	0.9564 g
Proline	2.9238 g
Fatty acids, total saturated 16:0	2.503 g
Fatty acids, total polyunsaturated 16:1 t	0.0088 g
Fatty acids, total saturated 8:0	0.0295 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0735 g
Sucrose	0.1795 g
Choline, total	22.7749 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0128 g
Fatty acids, total polyunsaturated 18:1 t	0.0666 g
Sugars, total	4.4927 g
Serine	3.4781 g
Fatty acids, total saturated 10:0	0.0887 g
Fatty acids, total saturated 18:0	0.6053 g
Fatty acids, total saturated 20:4 undifferentiated	0.1997 g
Vitamin B-6	0.9543 mg
Selenium, Se	186.9621 g
Ash	11.3947 g
Fatty acids, total saturated 18:1 undifferentiated	9.7497 g
Pantothenic acid	2.364 mg
Phenylalanine	3.7274 g
Copper, Cu	5.4206 mg
Betaine	0.1418 mg
Thiamin	0.2856 mg
Retinol	94.1797 g
Methionine	2.4769 g
Iron, Fe	3.9737 mg
Carbohydrate, by difference	8.4174 g
Phosphorus, P	1569.473 mg
Folate, total	276.2172 g
Tocopherol, gamma	0.0204 mg
Fatty acids, total saturated 4:0	0.0581 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.3384 g
Fatty acids, total saturated 22:1 undifferentiated	0.1723 g
Alanine	4.9954 g
Cholesterol	260.94 mg
Valine	4.1569 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0031 g
Fatty acids, total saturated 18:2 undifferentiated	1.4225 g
Glycine	5.3161 g
Carotene, alpha	3.4212 g
Glucose (dextrose)	0.8612 g
Fatty acids, total saturated 14:0	0.333 g
Zinc, Zn	35.2775 mg
Isoleucine	4.2768 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0986 g
Fatty acids, total polyunsaturated	3.8885 g
Fatty acids, total saturated 14:1	0.0268 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.0051 g
Leucine	7.0008 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.017 g
Tocotrienol, alpha	0.0328 mg
Fatty acids, total trans-polyenoic 18:3i	0.0003 g
Vitamin A, IU	1786.0552 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1422 g
Folate, DFE	276.2172 g
Tryptophan	1.229 g
Vitamin C, total ascorbic acid	45.8699 mg
Phytosterols	7.0662 mg
Fatty acids, total polyunsaturated 16:1 c	0.0347 g
Galactose	0.4859 g
Fatty acids, total polyunsaturated 18:1 c	0.5624 g
Fatty acids, total saturated 20:0	0.0242 g
Fatty acids, total saturated 6:0	0.0442 g
Tyrosine	2.9308 g
Vitamin B-12	52.5012 g
Vitamin K (phylloquinone)	73.908 g
Fatty acids, total saturated	3.891 g
Histidine	1.7951 g
Fatty acids, total monounsaturated	10.4449 g
Threonine	3.5726 g
Folate, food	276.2172 g
Fatty acids, total polyunsaturated 17:0	0.0224 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Cryptoxanthin, beta	37.363 g
Vitamin E (alpha-tocopherol)	1.2876 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5349 g
Fatty acids, total trans	0.0927 g
Fatty acids, total trans-monoenoic	0.0754 g
Magnesium, Mg	309.7435 mg
Lysine	7.6655 g
Potassium, K	1587.5497 mg
Fatty acids, total polyunsaturated 24:1 c	0.0014 g
Cystine	0.989 g
Fluoride, F	4.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cheddar cheese	1 ounce	49.8951	3.0362	2.5174
Mayonnaise	2 tablespoons	108.3	0	12
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Celery	1 cup	16.16	2.9997	0.1717
Crabmeat	1 lb	439.7343	0	6.9813
plain yogurt	2 tablespoons	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834