Simple Homemade Refried Beans

1. Place first four ingredients in a medium sauce pan over medium heat.

2. Cook until the butter is melted and the ingredients are heated through.

3. Remove pan from the heat source, and add the cheese.

4. Mash all of the ingredients in the pan with a potato masher or beat with a hand-held mixer.

5. Add salt and pepper to taste.

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Nutrient	Quantity
Total fats	28.9105 g
Protein	11.674 g
Carbohydrates	20.03 g
Energy	360.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2204 g
Water	59.832 g
Aspartic acid	0.9918 g
Calcium, Ca	271.5 mg
Lutein + zeaxanthin	132.6 g
Fiber, total dietary	6.815 g
Carotene, beta	179.4 g
Niacin	4.2641 mg
Vitamin A, RAE	16.75 g
Arginine	1.5846 g
Riboflavin	0.3268 mg
Tocopherol, beta	0.0195 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.3832 g
Sodium, Na	506.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	28.9105 g
Manganese, Mn	0.947 mg
Fructose	1.378 g
Proline	0.4878 g
Fatty acids, total saturated 16:0	2.5856 g
Sucrose	0.1625 g
Choline, total	8.32 mg
Sugars, total	2.6065 g
Serine	0.5826 g
Fatty acids, total saturated 18:0	1.214 g
Vitamin B-6	0.2012 mg
Selenium, Se	0.585 g
Ash	4.5535 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	10.7492 g
Pantothenic acid	0.5458 mg
Phenylalanine	0.5664 g
Copper, Cu	1.0137 mg
Thiamin	0.7912 mg
Methionine	0.3528 g
Iron, Fe	1.779 mg
Carbohydrate, by difference	20.03 g
Phosphorus, P	472.65 mg
Folate, total	61.4 g
Tocopherol, gamma	0.091 mg
Lycopene	3940.95 g
Alanine	0.5586 g
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	12.4405 g
Glycine	0.732 g
Glucose (dextrose)	1.0725 g
Fatty acids, total saturated 14:0	0.072 g
Zinc, Zn	2.901 mg
Isoleucine	0.4596 g
Fatty acids, total polyunsaturated	12.6741 g
Leucine	0.8184 g
Vitamin A, IU	339.85 IU
Folate, DFE	61.4 g
Tryptophan	0.234 g
Vitamin C, total ascorbic acid	1.235 mg
Tocotrienol, beta	0.286 mg
Tyrosine	0.4476 g
Vitamin K (phylloquinone)	2.795 g
Fatty acids, total saturated	4.0468 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	10.8879 g
Threonine	0.4434 g
Folate, food	61.4 g
Vitamin E (alpha-tocopherol)	0.832 mg
Magnesium, Mg	67.35 mg
Lysine	0.3426 g
Potassium, K	427.15 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Cheddar cheese	1 cup	0	0	0
pinto bean	2 cans	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105