Simple Hot Pastrami And Swiss Sandwiches

1. Spread mustard on each slice of bread.

2. add 1 ounce of cheese and 3 ounces of pastrami per sandwich.

3. top with another slice of bread.

4. Spread butter on the outside of the assembled sandwich.

5. Heat in hot, heavy skillet until bread is toasted and cheese melted.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	79.0687 g
Protein	112.4872 g
Carbohydrates	141.0925 g
Energy	1739.9315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7333 g
Water	373.2735 g
Aspartic acid	9.1755 g
Calcium, Ca	1359.8813 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Lutein + zeaxanthin	124.272 g
Fiber, total dietary	10.8102 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0363 g
Fatty acids, total saturated 22:0	0.0159 g
Carotene, beta	92.9876 g
Niacin	24.3631 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	341.0998 g
Fatty acids, total trans-polyenoic	0.22 g
Arginine	6.9904 g
Riboflavin	2.0468 mg
Fatty acids, total trans-polyenoic 22:4	0.0079 g
Tocopherol, beta	0.0227 mg
Fatty acids, total polyunsaturated 15:0	0.3459 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1418 g
Fatty acids, total saturated 20:1	0.1221 g
Glutamic acid	24.7696 g
Sodium, Na	5374.6356 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8718 g
Total lipid (fat)	79.0687 g
Manganese, Mn	1.6244 mg
Proline	9.7296 g
Fatty acids, total saturated 16:0	14.5418 g
Fatty acids, total polyunsaturated 16:1 t	0.1157 g
Fatty acids, total saturated 8:0	0.3708 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8324 g
Choline, total	279.5263 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1826 g
Fatty acids, total polyunsaturated 18:1 t	0.7847 g
Sugars, total	18.9705 g
Serine	5.9155 g
Fatty acids, total saturated 10:0	0.8709 g
Fatty acids, total saturated 18:0	5.7609 g
Fatty acids, total saturated 20:4 undifferentiated	0.4604 g
Vitamin B-6	1.1589 mg
Selenium, Se	154.0712 g
Ash	22.9677 g
Vitamin D	34.0194 IU
Menaquinone-4	7.1442 g
Fatty acids, total saturated 18:1 undifferentiated	20.9399 g
Pantothenic acid	3.4888 mg
Phenylalanine	5.6395 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	1.1672 mg
Betaine	20.7518 mg
Thiamin	1.7197 mg
Retinol	334.5298 g
Methionine	3.1817 g
Iron, Fe	22.2445 mg
Carbohydrate, by difference	141.0925 g
Phosphorus, P	1804.1038 mg
Folate, total	516.1497 g
Tocopherol, gamma	0.0794 mg
Fatty acids, total saturated 4:0	0.7723 g
Fatty acids, total saturated 22:1 undifferentiated	0.0363 g
Lycopene	1.134 g
Alanine	5.9641 g
Cholesterol	336.7939 mg
Valine	6.8651 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0397 g
Fatty acids, total saturated 18:2 undifferentiated	15.0143 g
Glycine	5.4312 g
Carotene, alpha	1.134 g
Fatty acids, total saturated 14:0	3.4822 g
Zinc, Zn	15.7598 mg
Isoleucine	5.895 g
Fatty acids, total saturated 12:0	1.0262 g
Fatty acids, total polyunsaturated	15.9992 g
Fatty acids, total saturated 14:1	0.3368 g
Fatty acids, total polyunsaturated 17:1	0.0703 g
Leucine	10.0725 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2166 g
Tocotrienol, alpha	0.1474 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	1250.6213 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0884 g
Folate, DFE	787.3497 g
Tryptophan	1.5095 g
Vitamin C, total ascorbic acid	27.5557 mg
Folic acid	386.4 g
Fatty acids, total polyunsaturated 16:1 c	0.525 g
Fatty acids, total polyunsaturated 18:1 c	7.2224 g
Fatty acids, total saturated 20:0	0.0499 g
Fatty acids, total saturated 6:0	0.6146 g
Tyrosine	5.0998 g
Vitamin B-12	4.2865 g
Vitamin K (phylloquinone)	4.4676 g
Fatty acids, total saturated	27.4317 g
Histidine	3.6838 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Fatty acids, total monounsaturated	23.0768 g
Threonine	4.7015 g
Folate, food	129.7497 g
Fatty acids, total polyunsaturated 17:0	0.2143 g
Vitamin D (D2 + D3)	0.6804 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	2.268 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	2.1248 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Fatty acids, total trans	1.1193 g
Fatty acids, total trans-monoenoic	0.8993 g
Magnesium, Mg	178.6491 mg
Lysine	9.2295 g
Potassium, K	1643.517 mg
Cystine	1.6009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
dijon mustard	3 tablespoons	0	0	0
swiss cheese	4 ounces	445.662	1.633	35.1427
italian bread	8 slices	650.4	120.24	8.4
pastrami	12 ounces	472.8695	11.3625	21.126