Simple Hummus

1. Pour everything in the blender or food processor and blend until very smooth. Top with drizzle of olive oil and chopped parsley, can sprinkle with paprika.

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Nutrient	Quantity
Total fats	68.0991 g
Protein	74.6438 g
Carbohydrates	213.1331 g
Energy	1690.7908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5309 g
Water	113.5622 g
Aspartic acid	8.4666 g
Calcium, Ca	442.95 mg
Lutein + zeaxanthin	13.854 g
Fiber, total dietary	43.7749 g
Carotene, beta	128.551 g
Niacin	8.8133 mg
Vitamin A, RAE	11.4675 g
Arginine	7.7557 g
Riboflavin	0.9542 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0424 g
Glutamic acid	13.6842 g
Sodium, Na	121.138 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1246 g
Total lipid (fat)	68.0991 g
Manganese, Mn	65.585 mg
Fructose	0.671 g
Proline	3.1235 g
Fatty acids, total saturated 16:0	5.8816 g
Fatty acids, total saturated 8:0	1.458 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	301.1214 mg
Sugars, total	33.6448 g
Serine	3.8012 g
Fatty acids, total saturated 10:0	1.171 g
Fatty acids, total saturated 18:0	2.5529 g
Vitamin B-6	1.7545 mg
Selenium, Se	0.1156 g
Ash	12.4438 g
Fatty acids, total saturated 18:1 undifferentiated	15.8616 g
Pantothenic acid	5.4145 mg
Phenylalanine	3.9841 g
Copper, Cu	3.1835 mg
Thiamin	2.2393 mg
Methionine	1.2032 g
Iron, Fe	16.5431 mg
Carbohydrate, by difference	213.1331 g
Phosphorus, P	1290.1417 mg
Folate, total	1755.0699 g
Alanine	3.3143 g
Valine	3.3227 g
Fatty acids, total saturated 18:2 undifferentiated	20.5428 g
Glycine	3.4049 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	3.7454 g
Zinc, Zn	11.7168 mg
Isoleucine	3.1895 g
Fatty acids, total saturated 12:0	9.2318 g
Fatty acids, total polyunsaturated	21.0869 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	5.3726 g
Vitamin A, IU	258.0946 IU
Folate, DFE	1755.0699 g
Tryptophan	0.8589 g
Vitamin C, total ascorbic acid	37.3618 mg
Phytosterols	0.714 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.1182 g
Tyrosine	2.05 g
Vitamin K (phylloquinone)	27.0432 g
Fatty acids, total saturated	24.3336 g
Histidine	2.0614 g
Fatty acids, total monounsaturated	16.0412 g
Threonine	2.8195 g
Folate, food	1755.0699 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	2.5853 mg
Magnesium, Mg	318.7846 mg
Lysine	4.5675 g
Potassium, K	2677.9275 mg
Cystine	1.0958 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Tahini	0.25 cup	342	15.714	28.8
Garlic Clove	2	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
liquid	0.25 cup	198	3.99	20.808