Simple Iranian Salad

1. Mix together.

2. Chill before serving.

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Nutrient	Quantity
Total fats	13.971 g
Protein	2.7048 g
Carbohydrates	16.6119 g
Energy	190.2292 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1159 g
Water	294.7408 g
Aspartic acid	0.3007 g
Calcium, Ca	52.5365 mg
Lutein + zeaxanthin	389.328 g
Fiber, total dietary	3.3719 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	796.3595 g
Niacin	0.9851 mg
Vitamin A, RAE	73.1605 g
Arginine	0.1513 g
Riboflavin	0.0826 mg
Tocopherol, beta	0.0375 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.9341 g
Sodium, Na	13.7305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1712 g
Total lipid (fat)	13.971 g
Manganese, Mn	0.3215 mg
Fructose	3.5852 g
Proline	0.055 g
Fatty acids, total saturated 16:0	1.606 g
Sucrose	0.7968 g
Choline, total	20.0493 mg
Sugars, total	8.2276 g
Serine	0.078 g
Fatty acids, total saturated 18:0	0.283 g
Vitamin B-6	0.2331 mg
Selenium, Se	0.6809 g
Ash	1.3857 g
Fatty acids, total saturated 18:1 undifferentiated	9.6845 g
Pantothenic acid	0.4988 mg
Phenylalanine	0.0777 g
Copper, Cu	0.1523 mg
Betaine	0.3407 mg
Thiamin	0.1129 mg
Methionine	0.0169 g
Iron, Fe	1.0951 mg
Carbohydrate, by difference	16.6119 g
Phosphorus, P	79.1015 mg
Folate, total	46.3185 g
Tocopherol, gamma	0.3109 mg
Lycopene	3164.79 g
Alanine	0.0839 g
Valine	0.0679 g
Fatty acids, total saturated 18:2 undifferentiated	1.4612 g
Glycine	0.0731 g
Carotene, alpha	135.67 g
Glucose (dextrose)	3.7977 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	0.5889 mg
Isoleucine	0.0585 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	1.5761 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0887 g
Tocotrienol, alpha	0.0895 mg
Vitamin A, IU	1462.8645 IU
Folate, DFE	46.3185 g
Tryptophan	0.0244 g
Vitamin C, total ascorbic acid	34.5345 mg
Phytosterols	63.695 mg
Fatty acids, total saturated 20:0	0.0559 g
Starch	0.8632 g
Tyrosine	0.0418 g
Vitamin K (phylloquinone)	97.5908 g
Fatty acids, total saturated	1.9726 g
Histidine	0.04 g
Fatty acids, total monounsaturated	9.9145 g
Threonine	0.0726 g
Folate, food	46.3185 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	27.04 g
Vitamin E (alpha-tocopherol)	2.7084 mg
Magnesium, Mg	37.16 mg
Lysine	0.1 g
Potassium, K	585.4732 mg
Cystine	0.0189 g
Fluoride, F	4.951 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	28	6.538	0.07
Tomato	1	22.14	4.7847	0.246
Cucumber	1	15.6	3.7752	0.1144
Parsley	1 tablespoon	1.368	0.2405	0.03
lime juice	1	3.7812	1.2735	0.0106
salt pepper	0	0	0	0