Simple Italian Bean Salad

1. In a large bowl, combine the spring onions, garlic and chili.

2. Add the three cans of beans and mix thoroughly.

3. Whisk together the olive oil and white wine vinegar and season.

4. Drizzle over the bean salad and stir in with the parsley.

5. Serve straight away or refrigerate until ready.

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Nutrient	Quantity
Total fats	81.03 g
Protein	0.3816 g
Carbohydrates	1.9836 g
Energy	724.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6176 g
Water	3.5148 g
Aspartic acid	0.0293 g
Calcium, Ca	11.67 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.126 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	0.3 g
Niacin	0.042 mg
Arginine	0.038 g
Riboflavin	0.0066 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total saturated 20:1	0.2519 g
Glutamic acid	0.0483 g
Sodium, Na	2.64 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0165 g
Total lipid (fat)	81.03 g
Manganese, Mn	0.1003 mg
Proline	0.006 g
Fatty acids, total saturated 16:0	9.1501 g
Choline, total	1.635 mg
Sugars, total	0.06 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.5819 g
Vitamin B-6	0.0741 mg
Selenium, Se	0.852 g
Ash	0.09 g
Fatty acids, total saturated 18:1 undifferentiated	57.7286 g
Pantothenic acid	0.0358 mg
Phenylalanine	0.011 g
Copper, Cu	0.0179 mg
Betaine	0.081 mg
Thiamin	0.012 mg
Methionine	0.0046 g
Iron, Fe	0.5556 mg
Carbohydrate, by difference	1.9836 g
Phosphorus, P	9.18 mg
Folate, total	0.18 g
Tocopherol, gamma	0.6723 mg
Alanine	0.0079 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	7.9209 g
Glycine	0.012 g
Zinc, Zn	0.0696 mg
Isoleucine	0.013 g
Fatty acids, total polyunsaturated	8.5385 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	0.0185 g
Vitamin A, IU	0.54 IU
Folate, DFE	0.18 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	179.01 mg
Fatty acids, total saturated 20:0	0.3353 g
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	48.864 g
Fatty acids, total saturated	11.1898 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	59.0991 g
Threonine	0.0094 g
Folate, food	0.18 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Vitamin E (alpha-tocopherol)	11.6283 mg
Magnesium, Mg	1.5 mg
Lysine	0.0164 g
Potassium, K	24.87 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	6 tablespoons	716.04	0	81
Spring onion	3	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0
white wine vinegar	2 tablespoons	0	0	0
cannellini bean	2 cans	0	0	0
flat leaf parsley	0.5 cup	0	0	0
butter bean	1 can	0	0	0
red chile	1	0	0	0