Simple Italian Chicken

1. Place thawed chicken breast in large ziplock bag and add all ingredients- shake bag to coat chicken. Remove the air- chicken should be covered by liquid.

2. Marinate for at least 4 hours- If you can let it sit overnight even better!

3. Preheat oven to 350.

4. Seer chicken in skillet until slightly brown.

5. Place chicken and marinade in baking dish- bake for 20 minutes, turn breasts over and bake for another 20 minutes.

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Nutrient	Quantity
Total fats	34.8149 g
Protein	1.9503 g
Carbohydrates	46.246 g
Energy	506.6556 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1123 g
Water	483.5687 g
Aspartic acid	0.1591 g
Calcium, Ca	85.1946 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	0.0607 g
Fatty acids, total saturated 22:0	0.0874 g
Carotene, beta	31.8914 g
Niacin	0.4475 mg
Vitamin A, RAE	4.8938 g
Fatty acids, total trans-polyenoic	0.068 g
Arginine	0.2492 g
Riboflavin	0.0397 mg
Tocopherol, beta	0.3224 mg
Fatty acids, total polyunsaturated 15:0	0.0136 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.0003 g
Fatty acids, total saturated 20:1	0.1682 g
Glutamic acid	0.3312 g
Sodium, Na	4044.4963 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0883 g
Total lipid (fat)	34.8149 g
Manganese, Mn	0.1795 mg
Fructose	22.9064 g
Proline	0.0529 g
Fatty acids, total saturated 16:0	3.046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.5101 g
Sucrose	2.5855 g
Choline, total	15.6316 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0091 g
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	41.577 g
Serine	0.0644 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0631 g
Fatty acids, total saturated 20:4 undifferentiated	0.0091 g
Vitamin B-6	0.2843 mg
Selenium, Se	7.6551 g
Ash	12.964 g
Fatty acids, total saturated 18:1 undifferentiated	10.8284 g
Pantothenic acid	0.0171 mg
Phenylalanine	0.0642 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.103 mg
Betaine	0.0045 mg
Thiamin	0.0601 mg
Methionine	0.0384 g
Iron, Fe	1.2129 mg
Carbohydrate, by difference	46.246 g
Phosphorus, P	58.7762 mg
Folate, total	13.8309 g
Tocopherol, gamma	20.948 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	0.0493 g
Valine	0.0853 g
Fatty acids, total saturated 18:2 undifferentiated	13.033 g
Glycine	0.0738 g
Glucose (dextrose)	16.0572 g
Fatty acids, total saturated 14:0	0.0227 g
Zinc, Zn	0.3055 mg
Isoleucine	0.0789 g
Tocopherol, delta	5.3524 mg
Fatty acids, total polyunsaturated	15.1588 g
Fatty acids, total polyunsaturated 17:1	0.0192 g
Leucine	0.1176 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.068 g
Vitamin A, IU	61.8382 IU
Folate, DFE	13.8309 g
Tryptophan	0.029 g
Vitamin C, total ascorbic acid	0.9524 mg
Phytosterols	87.0556 mg
Fatty acids, total polyunsaturated 16:1 c	0.0318 g
Fatty acids, total polyunsaturated 18:1 c	7.6113 g
Fatty acids, total saturated 20:0	0.1139 g
Tyrosine	0.0387 g
Vitamin K (phylloquinone)	59.4556 g
Fatty acids, total saturated	4.4024 g
Histidine	0.0396 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0771 g
Fatty acids, total monounsaturated	11.1087 g
Threonine	0.0589 g
Folate, food	13.8309 g
Fatty acids, total polyunsaturated 17:0	0.0237 g
Fatty acids, total polyunsaturated 24:0	0.0318 g
Vitamin E (alpha-tocopherol)	20.0617 mg
Fatty acids, total trans	0.0771 g
Fatty acids, total trans-monoenoic	0.0091 g
Magnesium, Mg	21.2647 mg
Lysine	0.0894 g
Potassium, K	420.1899 mg
Cystine	0.029 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	1 teaspoon	39.78	0	4.5
Chicken breast	4	0	0	0
Water	0.5 cup	0	0	0
Italian seasoning	0.5 teaspoon	0	0	0
dill weed	0.5 teaspoon	0.0399	0.0065	0.001
italian dressing	16 ounces	462.6637	45.3138	30.2999