Simple Italian Grilled Chicken

1. Coat grill pan with no-stick cooking spray. Heat over medium heat.

2. Combine olive oil, lemon juice, Italian seasoning, garlic salt, and pepper in medium microwaveable bowl. Microwave on HIGH for 1 minute. Stir.

3. Dip chicken in olive oil mixture to coat evenly. Place on hot grill pan.

4. Cook 6 to 8 minutes per side until juices run clear and thermometer reads 165°F Allow to rest 5 minutes before serving.

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Nutrient	Quantity
Total fats	40.5553 g
Protein	0.1131 g
Carbohydrates	1.42 g
Energy	362.8182 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3105 g
Water	14.1489 g
Aspartic acid	0.0081 g
Calcium, Ca	3.8672 mg
Lutein + zeaxanthin	4.898 g
Fiber, total dietary	0.1913 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1.935 g
Niacin	0.0205 mg
Vitamin A, RAE	0.1552 g
Arginine	0.0018 g
Riboflavin	0.0033 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.0081 g
Sodium, Na	1.0775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5087 g
Total lipid (fat)	40.5553 g
Manganese, Mn	0.0751 mg
Fructose	0.1691 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	4.5773 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0657 g
Choline, total	0.9642 mg
Sugars, total	0.388 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.7935 g
Vitamin B-6	0.0087 mg
Selenium, Se	0.0434 g
Ash	0.0578 g
Fatty acids, total saturated 18:1 undifferentiated	28.8682 g
Pantothenic acid	0.028 mg
Phenylalanine	0.0026 g
Copper, Cu	0.01 mg
Betaine	0.0917 mg
Thiamin	0.0043 mg
Methionine	0.0006 g
Iron, Fe	0.2948 mg
Carbohydrate, by difference	1.42 g
Phosphorus, P	2.1285 mg
Folate, total	3.1477 g
Tocopherol, gamma	0.3738 mg
Lycopene	0.115 g
Alanine	0.0035 g
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.9594 g
Glycine	0.0025 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.1524 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.0144 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	4.2707 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0058 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	4.0602 IU
Folate, DFE	3.1477 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	5.9018 mg
Phytosterols	90.034 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0028 g
Vitamin K (phylloquinone)	25.3223 g
Fatty acids, total saturated	5.6063 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	29.5543 g
Threonine	0.0014 g
Folate, food	3.1477 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.7538 g
Vitamin E (alpha-tocopherol)	5.8407 mg
Magnesium, Mg	1.8982 mg
Lysine	0.0014 g
Potassium, K	23.7542 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	3 tablespoons	358.02	0	40.5
Chicken breast	4 boneless	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Italian seasoning	1 tablespoon	0	0	0
garlic salt	1 teaspoon	0	0	0
nonstick cooking spray	0	0	0	0