Simple Italian Marinated Salad

1. Slice vegetables, place together in bowl or container that can close tightly.

2. Sprinkle over top of vegetables with seasoned salt and garlic powder and 1 tsp dill weed.

3. Add a few shakes red wine vinegar and entire bottle of salad dressing.

4. Shake parmesan cheese over all.

5. Mix together thoroughly but lightly.

6. Place in closed container.

7. Marinate one to two days in refrigerator, turning occasionally.

8. Serve chilled.

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Nutrient	Quantity
Total fats	1.1607 g
Protein	7.2812 g
Carbohydrates	41.3302 g
Energy	180.2597 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0376 g
Water	651.3076 g
Aspartic acid	1.1744 g
Calcium, Ca	98.9657 mg
Lutein + zeaxanthin	1022.58 g
Fiber, total dietary	10.4959 g
Carotene, beta	1472.6 g
Niacin	2.8489 mg
Vitamin A, RAE	133.0757 g
Arginine	0.3185 g
Riboflavin	0.2255 mg
Glutamic acid	2.0787 g
Sodium, Na	47.4331 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	1.1607 g
Manganese, Mn	0.8183 mg
Fructose	5.4016 g
Proline	0.1478 g
Fatty acids, total saturated 16:0	0.2527 g
Sucrose	1.9118 g
Choline, total	47.306 mg
Sugars, total	23.776 g
Serine	0.2735 g
Fatty acids, total saturated 18:0	0.0474 g
Vitamin B-6	1.0591 mg
Selenium, Se	1.784 g
Ash	3.0759 g
Fatty acids, total saturated 18:1 undifferentiated	0.1174 g
Pantothenic acid	1.7225 mg
Phenylalanine	0.3906 g
Copper, Cu	0.4808 mg
Betaine	0.458 mg
Thiamin	0.3912 mg
Methionine	0.0487 g
Iron, Fe	2.616 mg
Carbohydrate, by difference	41.3302 g
Phosphorus, P	175.0024 mg
Folate, total	82.6181 g
Alanine	0.2249 g
Valine	0.2175 g
Fatty acids, total saturated 18:2 undifferentiated	0.3738 g
Glycine	0.2035 g
Carotene, alpha	254.46 g
Glucose (dextrose)	6.6088 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.8333 mg
Isoleucine	0.1656 g
Fatty acids, total polyunsaturated	0.4115 g
Leucine	0.2558 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2699.4305 IU
Folate, DFE	82.6181 g
Tryptophan	0.0803 g
Vitamin C, total ascorbic acid	309.1536 mg
Phytosterols	50.82 mg
Tyrosine	0.1101 g
Vitamin K (phylloquinone)	47.538 g
Fatty acids, total saturated	0.309 g
Histidine	0.0966 g
Fatty acids, total monounsaturated	0.1199 g
Threonine	0.2148 g
Folate, food	82.6181 g
Cryptoxanthin, beta	20.86 g
Vitamin E (alpha-tocopherol)	2.0694 mg
Magnesium, Mg	70.502 mg
Lysine	0.2873 g
Potassium, K	1258.3084 mg
Cystine	0.0816 g
Fluoride, F	7.72 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Parmesan cheese	0	0	0	0
Tomato	2	56.58	12.546	0.492
Cucumber	2	0	0	0
green pepper	2	59.6	13.8272	0.5066
red wine vinegar	0	0	0	0
red onion	1	64	14.944	0.16
dill weed	1 teaspoon	0.0797	0.013	0.0021
italian dressing	1 bottle	0	0	0
season salt	0	0	0	0