Simple Italian Salad

1. Place all ingredients except dressing, salt and pepper in a bowl and toss.

2. Add the remaining ingredients at the table.

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Nutrient	Quantity
Total fats	0.141 g
Protein	0.5781 g
Carbohydrates	1.5463 g
Energy	7.99 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0531 g
Water	44.4667 g
Aspartic acid	0.0653 g
Calcium, Ca	15.51 mg
Lutein + zeaxanthin	1086.64 g
Fiber, total dietary	0.987 g
Carotene, beta	2456.22 g
Niacin	0.1471 mg
Vitamin A, RAE	204.92 g
Arginine	0.0254 g
Riboflavin	0.0315 mg
Glutamic acid	0.0837 g
Sodium, Na	3.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	0.141 g
Manganese, Mn	0.0728 mg
Fructose	0.376 g
Proline	0.0212 g
Fatty acids, total saturated 16:0	0.0165 g
Choline, total	4.653 mg
Sugars, total	0.5593 g
Serine	0.0235 g
Fatty acids, total saturated 18:0	0.0024 g
Vitamin B-6	0.0348 mg
Selenium, Se	0.188 g
Ash	0.2726 g
Fatty acids, total saturated 18:1 undifferentiated	0.0042 g
Pantothenic acid	0.0667 mg
Phenylalanine	0.0306 g
Copper, Cu	0.0226 mg
Betaine	0.047 mg
Thiamin	0.0338 mg
Methionine	0.007 g
Iron, Fe	0.4559 mg
Carbohydrate, by difference	1.5463 g
Phosphorus, P	14.1 mg
Folate, total	63.92 g
Tocopherol, gamma	0.1692 mg
Alanine	0.0263 g
Valine	0.0258 g
Fatty acids, total saturated 18:2 undifferentiated	0.0221 g
Glycine	0.023 g
Glucose (dextrose)	0.1833 g
Zinc, Zn	0.1081 mg
Isoleucine	0.0212 g
Tocopherol, delta	0.0047 mg
Fatty acids, total polyunsaturated	0.0752 g
Leucine	0.0357 g
Tocotrienol, alpha	0.0188 mg
Vitamin A, IU	4093.7 IU
Folate, DFE	63.92 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	1.88 mg
Tyrosine	0.0118 g
Vitamin K (phylloquinone)	48.175 g
Fatty acids, total saturated	0.0183 g
Histidine	0.0099 g
Fatty acids, total monounsaturated	0.0056 g
Threonine	0.0202 g
Folate, food	63.92 g
Vitamin E (alpha-tocopherol)	0.0611 mg
Magnesium, Mg	6.58 mg
Lysine	0.0301 g
Potassium, K	116.09 mg
Cystine	0.0028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ricotta cheese	4 tablespoons	0	0	0
Romaine lettuce	1	7.99	1.5463	0.141
black pepper	0	0	0	0
red pepper	1	0	0	0
artichoke heart	1 jar	0	0	0
caper	0	0	0	0
italian salad dressing	0	0	0	0
radicchio	1	0	0	0
queen olive	12	0	0	0