Simple Italian Steak Sauce

1. Place all ingredients in a saucepan, and simmer until the mixture thickens, stirring often.

2. Pour over steak, or grilled chicken breast.

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Nutrient	Quantity
Total fats	4.2996 g
Protein	4.4679 g
Carbohydrates	52.5505 g
Energy	253.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2796 g
Water	286.9239 g
Aspartic acid	0.0144 g
Calcium, Ca	63.16 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0009 g
Lutein + zeaxanthin	272.76 g
Fiber, total dietary	3.234 g
Fatty acids, total saturated 22:0	0.0081 g
Carotene, beta	701.36 g
Niacin	2.6838 mg
Vitamin A, RAE	60.1 g
Fatty acids, total trans-polyenoic	0.0067 g
Arginine	0.0229 g
Riboflavin	0.0698 mg
Tocopherol, beta	0.0315 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1984 g
Fatty acids, total saturated 20:1	0.0976 g
Glutamic acid	0.0306 g
Sodium, Na	1675.93 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0443 g
Total lipid (fat)	4.2996 g
Manganese, Mn	0.4187 mg
Fructose	2.2725 g
Proline	0.0049 g
Fatty acids, total saturated 16:0	0.4868 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2411 g
Sucrose	0.2565 g
Choline, total	39.576 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0009 g
Fatty acids, total polyunsaturated 18:1 t	0.0009 g
Sugars, total	30.0233 g
Serine	0.0058 g
Fatty acids, total saturated 18:0	0.1644 g
Fatty acids, total saturated 20:4 undifferentiated	0.0009 g
Vitamin B-6	0.2776 mg
Selenium, Se	9.625 g
Ash	7.7581 g
Fatty acids, total saturated 18:1 undifferentiated	0.9883 g
Phenylalanine	0.0058 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.1896 mg
Thiamin	0.1408 mg
Retinol	0.17 g
Methionine	0.0036 g
Iron, Fe	2.7481 mg
Carbohydrate, by difference	52.5505 g
Phosphorus, P	106.74 mg
Folate, total	2.71 g
Tocopherol, gamma	2.0745 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0474 g
Lycopene	32104.8 g
Alanine	0.0045 g
Valine	0.0076 g
Fatty acids, total saturated 18:2 undifferentiated	1.6369 g
Glycine	0.0067 g
Carotene, alpha	0.17 g
Glucose (dextrose)	1.593 g
Fatty acids, total saturated 14:0	0.0346 g
Zinc, Zn	0.5885 mg
Isoleucine	0.0072 g
Tocopherol, delta	0.531 mg
Fatty acids, total polyunsaturated	1.9178 g
Fatty acids, total polyunsaturated 17:1	0.0014 g
Leucine	0.0108 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0067 g
Vitamin A, IU	1171.31 IU
Folate, DFE	2.71 g
Tryptophan	0.0027 g
Vitamin C, total ascorbic acid	40.136 mg
Phytosterols	7.65 mg
Fatty acids, total polyunsaturated 16:1 c	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	0.7551 g
Fatty acids, total saturated 20:0	0.0094 g
Tyrosine	0.0036 g
Vitamin K (phylloquinone)	15.203 g
Fatty acids, total saturated	0.7129 g
Histidine	0.0036 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0076 g
Fatty acids, total monounsaturated	1.176 g
Threonine	0.0054 g
Folate, food	2.71 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	2.9392 mg
Fatty acids, total trans	0.0076 g
Fatty acids, total trans-monoenoic	0.0009 g
Magnesium, Mg	45.17 mg
Lysine	0.0081 g
Potassium, K	1828.78 mg
Cystine	0.0027 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Garlic Clove	1	0	0	0
tomato soup	1 can	194.04	44.7468	1.2936
italian salad dressing	3 tablespoons	45.9	4.4955	3.006