Simple Jalapeno Salsa

1. Slice the garlic and the jalapenos and toss them into the blender, blend until chopped fine.

2. Add cans of tomatoes, with juice, pulse until blended.

3. Serve with sour cream and tortilla chips.

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Nutrient	Quantity
Total fats	1.001 g
Protein	4.6576 g
Carbohydrates	21.4519 g
Energy	98.7236 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0236 g
Water	443.0382 g
Aspartic acid	0.6471 g
Calcium, Ca	62.9927 mg
Lutein + zeaxanthin	696.269 g
Fiber, total dietary	6.0228 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	2101.1458 g
Niacin	2.9329 mg
Vitamin A, RAE	196.7587 g
Arginine	0.1509 g
Riboflavin	0.1066 mg
Tocopherol, beta	0.0734 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Glutamic acid	1.998 g
Sodium, Na	24.375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	1.001 g
Manganese, Mn	0.6762 mg
Fructose	6.5646 g
Proline	0.076 g
Fatty acids, total saturated 16:0	0.106 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Choline, total	33.2876 mg
Sugars, total	12.5354 g
Serine	0.1333 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0384 g
Vitamin B-6	0.5393 mg
Selenium, Se	1.3455 g
Ash	2.4583 g
Fatty acids, total saturated 18:1 undifferentiated	0.1392 g
Pantothenic acid	0.5044 mg
Phenylalanine	0.1371 g
Copper, Cu	0.2983 mg
Betaine	0.4468 mg
Thiamin	0.1901 mg
Methionine	0.0336 g
Iron, Fe	1.4015 mg
Carbohydrate, by difference	21.4519 g
Phosphorus, P	125.3839 mg
Folate, total	71.8427 g
Tocopherol, gamma	0.5445 mg
Fatty acids, total saturated 4:0	0.0007 g
Lycopene	11495.5622 g
Alanine	0.1325 g
Valine	0.1066 g
Fatty acids, total saturated 18:2 undifferentiated	0.3885 g
Glycine	0.1029 g
Carotene, alpha	462.5506 g
Glucose (dextrose)	5.8345 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.8875 mg
Isoleucine	0.0999 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.4121 g
Leucine	0.1394 g
Tocotrienol, alpha	0.0481 mg
Vitamin A, IU	3904.3717 IU
Folate, DFE	71.8427 g
Tryptophan	0.0327 g
Vitamin C, total ascorbic acid	84.0302 mg
Phytosterols	31.2744 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.0698 g
Vitamin K (phylloquinone)	38.5703 g
Fatty acids, total saturated	0.1486 g
Histidine	0.0727 g
Fatty acids, total monounsaturated	0.1444 g
Threonine	0.1347 g
Folate, food	71.8427 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	17.7188 g
Vitamin E (alpha-tocopherol)	3.0239 mg
Magnesium, Mg	53.9266 mg
Lysine	0.1452 g
Potassium, K	1136.8006 mg
Cystine	0.046 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Tomato	2 cans	80.4198	17.3796	0.8936
jalapeño	3	4.8938	1.0969	0.0624
salt pepper	0	0	0	0