Simple Lake Trout

1. Preheat oven to 400°F.

2. Line baking pan with aluminum foil or parchment paper.

3. Wash fish fillet and pat dry.

4. Finely mince shallots.

5. Slice lemon.

6. Pour olive oil over both sides of fillet. (i put the oil on the paper or foil and coat one side then the other.).

7. Place lemon slices on top of oiled paper or foil. Top with shallots, herbs and half of cracked peppercorns and salt.

8. Bake for 20 minutes.

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Nutrient	Quantity
Total fats	42.4125 g
Protein	6.0306 g
Carbohydrates	1.2349 g
Energy	403.7958 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3555 g
Water	32.0256 g
Aspartic acid	0.6026 g
Calcium, Ca	16.0333 mg
Lutein + zeaxanthin	1.4575 g
Fiber, total dietary	0.371 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	0.3975 g
Niacin	1.2882 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	4.9492 g
Arginine	0.3522 g
Riboflavin	0.0961 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.2053 g
Glutamic acid	0.8783 g
Sodium, Na	15.8083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.707 g
Total lipid (fat)	42.4125 g
Manganese, Mn	0.2451 mg
Proline	0.208 g
Fatty acids, total saturated 16:0	4.8079 g
Choline, total	19.2139 mg
Sugars, total	0.3312 g
Serine	0.24 g
Fatty acids, total saturated 18:0	0.8332 g
Fatty acids, total saturated 20:4 undifferentiated	0.0535 g
Vitamin B-6	0.0673 mg
Selenium, Se	3.623 g
Ash	0.3712 g
Vitamin D	43.9167 IU
Fatty acids, total saturated 18:1 undifferentiated	29.2732 g
Pantothenic acid	0.5749 mg
Phenylalanine	0.2298 g
Copper, Cu	0.0582 mg
Betaine	0.0405 mg
Thiamin	0.1045 mg
Retinol	4.8167 g
Methionine	0.1743 g
Iron, Fe	0.7313 mg
Carbohydrate, by difference	1.2349 g
Phosphorus, P	71.5367 mg
Folate, total	5.1408 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0572 g
Fatty acids, total saturated 22:1 undifferentiated	0.2352 g
Alanine	0.3559 g
Cholesterol	16.4333 mg
Valine	0.3032 g
Fatty acids, total saturated 18:2 undifferentiated	4.0115 g
Glycine	0.2825 g
Carotene, alpha	0.1325 g
Fatty acids, total saturated 14:0	0.0525 g
Zinc, Zn	0.1949 mg
Isoleucine	0.2712 g
Fatty acids, total polyunsaturated	4.6983 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.4783 g
Vitamin A, IU	19.065 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0518 g
Folate, DFE	5.1408 g
Tryptophan	0.066 g
Vitamin C, total ascorbic acid	7.1642 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.1986 g
Vitamin B-12	2.2072 g
Vitamin K (phylloquinone)	24.4093 g
Fatty acids, total saturated	5.923 g
Histidine	0.1731 g
Fatty acids, total monounsaturated	30.4727 g
Threonine	0.2581 g
Folate, food	5.1408 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	1.105 g
Cryptoxanthin, beta	2.65 g
Vitamin D3 (cholecalciferol)	1.105 g
Vitamin E (alpha-tocopherol)	5.8884 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	7.2933 mg
Lysine	0.5403 g
Potassium, K	120.9733 mg
Cystine	0.0632 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 tablespoons	3.8425	1.2349	0.0397
Salt	2 teaspoons	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
shallot	2	0	0	0
thyme	0	0	0	0
black peppercorn	1 tablespoon	0	0	0
trout	1	41.9333	0	1.8728