Simple Lemon Rasam

1. Boil water.

2. Add dal, tumeric, salt.

3. Bring to boil again and turn off heat.

4. Meanwhile, in a small pan, heat oil. When hot, add mustard seeds. Cook until they pop.

5. Add mustard seeds with oil, ginger, asafoetida and chilis to soup.

6. When rasam is no longer super hot, add lemon and cilantro.

7. Stir and serve.

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Nutrient	Quantity
Total fats	5.357 g
Protein	0.8183 g
Carbohydrates	2.2847 g
Energy	56.8953 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0795 g
Water	956.1298 g
Aspartic acid	0.0752 g
Calcium, Ca	106.5321 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	50.2902 g
Fiber, total dietary	0.7892 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	175.3212 g
Niacin	0.2453 mg
Vitamin A, RAE	15.08 g
Arginine	0.0492 g
Riboflavin	0.0159 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.002 g
Fatty acids, total saturated 20:1	0.0799 g
Glutamic acid	0.121 g
Stigmasterol	0.1333 mg
Sodium, Na	21.7982 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	5.357 g
Manganese, Mn	0.5174 mg
Fructose	0.0198 g
Proline	0.0628 g
Fatty acids, total saturated 16:0	0.3951 g
Fatty acids, total saturated 8:0	0.1496 g
Sucrose	0.0934 g
Choline, total	3.997 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	0.3395 g
Serine	0.0196 g
Fatty acids, total saturated 10:0	0.1881 g
Fatty acids, total saturated 18:0	0.1382 g
Vitamin B-6	0.0244 mg
Selenium, Se	4.7684 g
Ash	0.9288 g
Fatty acids, total saturated 18:1 undifferentiated	0.7028 g
Pantothenic acid	0.0583 mg
Phenylalanine	0.0303 g
Beta-sitosterol	0.0889 mg
Copper, Cu	0.105 mg
Betaine	0.1414 mg
Thiamin	0.0217 mg
Methionine	0.0116 g
Iron, Fe	0.8801 mg
Carbohydrate, by difference	2.2847 g
Phosphorus, P	23.1545 mg
Folate, total	6.7484 g
Dihydrophylloquinone	0.0216 g
Tocopherol, gamma	0.4289 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1874 g
Alanine	0.0284 g
Valine	0.0388 g
Fatty acids, total saturated 18:2 undifferentiated	0.2069 g
Glycine	0.0397 g
Carotene, alpha	1.6442 g
Glucose (dextrose)	0.0714 g
Fatty acids, total saturated 14:0	0.7469 g
Zinc, Zn	0.213 mg
Isoleucine	0.0303 g
Tocopherol, delta	0.0162 mg
Fatty acids, total saturated 12:0	2.1313 g
Fatty acids, total polyunsaturated	0.2941 g
Fatty acids, total saturated 14:1	0.0015 g
Tocotrienol, gamma	0.0018 mg
Fatty acids, total polyunsaturated 17:1	0.0013 g
Leucine	0.0523 g
Tocotrienol, alpha	0.0009 mg
Vitamin A, IU	301.7728 IU
Folate, DFE	6.7484 g
Tryptophan	0.0078 g
Vitamin C, total ascorbic acid	3.6943 mg
Phytosterols	7.6359 mg
Galactose	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.0038 g
Fatty acids, total saturated 20:0	0.0062 g
Fatty acids, total saturated 6:0	0.0093 g
Tyrosine	0.0208 g
Vitamin K (phylloquinone)	15.1132 g
Fatty acids, total saturated	3.774 g
Histidine	0.0205 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	0.9876 g
Threonine	0.0219 g
Folate, food	6.7484 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	9.8611 g
Vitamin E (alpha-tocopherol)	0.425 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	31.3549 mg
Lysine	0.0419 g
Potassium, K	71.4906 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	0.0156 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Ginger	0.5 teaspoon	3.015	0.6446	0.0382
Toor dal	1 cup	0	0	0
Water	4 cups	0	0	0
mustard seed	1 teaspoon	10.16	0.5618	0.7248
Vegetable oil	1 teaspoon	39.0773	0	4.5333
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
cilantro leaf	2 sprigs	1.0222	0.1631	0.0231
hot green chili pepper	2	0	0	0
asafoetida powder	1 dash	0	0	0