Simple Low Fat Non-Refried Beans

1. Wash and sort the beans.

2. Bring beans to a rolling boil in a large pan of water.

3. Reduce heat, cover and simmer 4 1/2 hours (Do NOT drain).

4. Blend beans in a food processor, using the liquid the beans were cooked in to reach the desired consistency.

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Nutrient	Quantity
Water	2132.5734 g
Calcium, Ca	213.3 mg
Sodium, Na	42.66 mg
Ash	1.4931 g
Copper, Cu	0.1493 mg
Magnesium, Mg	42.66 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	9 cups	0	0	0
pinto bean	2 lbs	0	0	0