Simple Mango Chutney

1. Grate mango using the large holes of a box grater and stir all ingredients together.

2. Cover and chill for one hour before serving as a condiment with fried vegetable fritters, rice dishes or curries.

3. Store in a tightly sealed glass jar in the refrigerator for up to a month.

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Nutrient	Quantity
Total fats	0.0503 g
Protein	0.6042 g
Carbohydrates	3.6122 g
Energy	15.3006 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	12.1382 g
Aspartic acid	0.0526 g
Calcium, Ca	17.3488 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.2192 g
Carotene, beta	2.7188 g
Niacin	0.0737 mg
Vitamin A, RAE	0.1512 g
Arginine	0.0582 g
Riboflavin	0.011 mg
Glutamic acid	0.0775 g
Sodium, Na	1.6812 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.0503 g
Manganese, Mn	0.1519 mg
Fructose	0.0461 g
Proline	0.0113 g
Fatty acids, total saturated 16:0	0.0084 g
Sucrose	0.0363 g
Choline, total	2.4737 mg
Sugars, total	0.2178 g
Serine	0.0197 g
Fatty acids, total saturated 10:0	0.0002 g
Vitamin B-6	0.1141 mg
Selenium, Se	1.2856 g
Ash	0.1584 g
Fatty acids, total saturated 18:1 undifferentiated	0.0015 g
Pantothenic acid	0.0629 mg
Phenylalanine	0.0173 g
Copper, Cu	0.0289 mg
Betaine	0.0151 mg
Thiamin	0.0199 mg
Methionine	0.007 g
Iron, Fe	0.1598 mg
Carbohydrate, by difference	3.6122 g
Phosphorus, P	14.8288 mg
Folate, total	1.0262 g
Alanine	0.0137 g
Valine	0.027 g
Fatty acids, total saturated 18:2 undifferentiated	0.0217 g
Glycine	0.0188 g
Glucose (dextrose)	0.0454 g
Zinc, Zn	0.1104 mg
Isoleucine	0.0197 g
Fatty acids, total polyunsaturated	0.0241 g
Leucine	0.0289 g
Tocotrienol, alpha	0.0038 mg
Vitamin A, IU	4.5912 IU
Folate, DFE	1.0262 g
Tryptophan	0.0061 g
Vitamin C, total ascorbic acid	5.0768 mg
Tyrosine	0.0075 g
Vitamin K (phylloquinone)	0.1984 g
Fatty acids, total saturated	0.0086 g
Histidine	0.0104 g
Fatty acids, total monounsaturated	0.0016 g
Threonine	0.0143 g
Folate, food	1.0262 g
Vitamin E (alpha-tocopherol)	0.0238 mg
Magnesium, Mg	2.855 mg
Lysine	0.0258 g
Potassium, K	44.9381 mg
Cystine	0.006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
black pepper	0	0	0	0
Green Mango	1	0	0	0
cilantro	2 leaves	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
lime juice	0.5	1.8906	0.6368	0.0053
scotch bonnet pepper	0.5	0	0	0