Simple Mango Salsa

1. Combine all ingredients and serve.

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Nutrient	Quantity
Total fats	1.3658 g
Protein	3.7766 g
Carbohydrates	108.7266 g
Energy	435.6466 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1751 g
Water	1052.1299 g
Aspartic acid	0.3489 g
Calcium, Ca	61.0525 mg
Lutein + zeaxanthin	79.1 g
Fiber, total dietary	30.5696 g
Carotene, beta	2126.4125 g
Niacin	2.3649 mg
Vitamin A, RAE	179.1075 g
Arginine	0.1923 g
Riboflavin	0.1538 mg
Tocopherol, beta	0.033 mg
Glutamic acid	0.5536 g
Sodium, Na	2403.8093 mg
Fatty acids, total saturated 16:1 undifferentiated	0.222 g
Total lipid (fat)	1.3658 g
Manganese, Mn	0.3193 mg
Fructose	16.7528 g
Proline	0.1189 g
Fatty acids, total saturated 16:0	0.2684 g
Sucrose	24.0108 g
Choline, total	32.2741 mg
Sugars, total	73.2008 g
Serine	0.1482 g
Fatty acids, total saturated 18:0	0.0164 g
Vitamin B-6	0.5059 mg
Selenium, Se	2.4254 g
Ash	9.021 g
Fatty acids, total saturated 18:1 undifferentiated	0.2611 g
Pantothenic acid	0.8043 mg
Phenylalanine	0.1141 g
Copper, Cu	0.4098 mg
Betaine	0.1708 mg
Thiamin	0.1405 mg
Methionine	0.0289 g
Iron, Fe	0.7368 mg
Carbohydrate, by difference	108.7266 g
Phosphorus, P	75.7525 mg
Folate, total	161.6375 g
Tocopherol, gamma	0.033 mg
Lycopene	9.9 g
Alanine	0.2983 g
Valine	0.1604 g
Fatty acids, total saturated 18:2 undifferentiated	0.0799 g
Glycine	0.1372 g
Carotene, alpha	29.7 g
Glucose (dextrose)	8.4812 g
Fatty acids, total saturated 14:0	0.0461 g
Zinc, Zn	0.4693 mg
Isoleucine	0.1078 g
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	0.2583 g
Leucine	0.1923 g
Tocotrienol, alpha	0.1537 mg
Vitamin A, IU	3594.8875 IU
Folate, DFE	161.6375 g
Tryptophan	0.055 g
Vitamin C, total ascorbic acid	226.0093 mg
Phytosterols	12 mg
Tocotrienol, beta	0.033 mg
Tyrosine	0.0649 g
Vitamin K (phylloquinone)	14.4522 g
Fatty acids, total saturated	0.3408 g
Histidine	0.0748 g
Fatty acids, total monounsaturated	0.476 g
Threonine	0.12 g
Folate, food	161.6375 g
Cryptoxanthin, beta	33 g
Vitamin E (alpha-tocopherol)	3.0858 mg
Magnesium, Mg	44.63 mg
Lysine	0.2563 g
Potassium, K	724.2888 mg
Cystine	0.0041 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	2	198	49.434	1.254
Red bell pepper	0.5	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
red onion	0.5 cup	32	7.472	0.08
chilies	2	194.3028	48	0