Simple Marinara Sauce

1. add garlic and beef into a large skillet. brown beef. drain grease.

2. add diced tomatoes and sauce. mix well.

3. add all the spices. i like this with sliced black olives added, too.

4. serve on noodles.

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Nutrient	Quantity
Total fats	58.2579 g
Protein	90.5772 g
Carbohydrates	11.1968 g
Energy	949.8774 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3409 g
Water	523.4361 g
Aspartic acid	0.3431 g
Calcium, Ca	94.2604 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	425.4526 g
Fiber, total dietary	2.9451 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1097.9805 g
Niacin	23.2692 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	101.7711 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0889 g
Riboflavin	0.7521 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.0681 g
Glutamic acid	1.0216 g
Sodium, Na	321.0346 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5766 g
Total lipid (fat)	58.2579 g
Manganese, Mn	0.4423 mg
Fructose	3.0609 g
Proline	0.0431 g
Fatty acids, total saturated 16:0	12.5147 g
Fatty acids, total saturated 8:0	0.0048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	322.9587 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	5.977 g
Serine	0.073 g
Fatty acids, total saturated 10:0	0.0229 g
Fatty acids, total saturated 18:0	8.9996 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8718 mg
Selenium, Se	65.2841 g
Ash	9.031 g
Fatty acids, total saturated 18:1 undifferentiated	19.863 g
Pantothenic acid	2.8585 mg
Phenylalanine	0.0756 g
Copper, Cu	0.4524 mg
Betaine	36.5214 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3186 mg
Methionine	0.0193 g
Iron, Fe	9.8974 mg
Carbohydrate, by difference	11.1968 g
Phosphorus, P	859.1688 mg
Folate, total	63.1058 g
Tocopherol, gamma	0.2723 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5747.7811 g
Alanine	0.0723 g
Cholesterol	281.2276 mg
Valine	0.0638 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.1293 g
Glycine	0.0585 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7929 g
Fatty acids, total saturated 14:0	1.5654 g
Zinc, Zn	21.1234 mg
Isoleucine	0.0581 g
Fatty acids, total saturated 12:0	0.0418 g
Fatty acids, total polyunsaturated	2.6289 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0819 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2020.1561 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	63.1058 g
Tryptophan	0.0191 g
Vitamin C, total ascorbic acid	33.6936 mg
Phytosterols	15.9372 mg
Galactose	0.0072 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0386 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	33.7334 g
Fatty acids, total saturated	24.2741 g
Histidine	0.0401 g
Fatty acids, total monounsaturated	21.8482 g
Threonine	0.0738 g
Folate, food	63.1058 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	2.8251 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	115.4514 mg
Lysine	0.0812 g
Potassium, K	1882.9273 mg
Cystine	0.0249 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Cinnamon	0.5 teaspoon	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Tomato Sauce	1 can	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Basil	1 tablespoon	0.6095	0.0702	0.017
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef	1 lb	898.114	0	57.7424