Simple Mexican Rice And Bean Bake

1. Preheat oven to 350°F.

2. Grease an 8in square baking dish.

3. Mix rice, egg, 1/2 cup of salsa, 1/2 cup of cheese and chili powder, press into bottom of dish.

4. Mix beans and remaining salsa.

5. Spoon over rice mixture.

6. Sprinkle with remaining cheese.

7. Bake 30 minutes.

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Nutrient	Quantity
Total fats	47.0446 g
Protein	67.8424 g
Carbohydrates	326.5719 g
Energy	2019.264 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5251 g
Water	486.8047 g
Aspartic acid	5.1277 g
Calcium, Ca	970.31 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1055.47 g
Fiber, total dietary	13.1596 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0035 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1581.3 g
Niacin	21.4876 mg
Vitamin A, RAE	477.041 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.5808 g
Riboflavin	1.0757 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.1285 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.032 g
Fatty acids, total saturated 20:1	0.0139 g
Glutamic acid	13.0103 g
Sodium, Na	4486.909 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2117 g
Total lipid (fat)	47.0446 g
Manganese, Mn	4.5345 mg
Fructose	8.4578 g
Proline	4.3643 g
Fatty acids, total saturated 16:0	14.1739 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.3354 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.2915 g
Choline, total	240.8655 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	17.1371 g
Serine	3.3912 g
Fatty acids, total saturated 10:0	0.8147 g
Fatty acids, total saturated 18:0	4.8434 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.6432 mg
Selenium, Se	94.8558 g
Ash	19.4364 g
Vitamin D	69.35 IU
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	11.5467 g
Pantothenic acid	7.6526 mg
Phenylalanine	3.2272 g
Copper, Cu	1.1884 mg
Betaine	0.2229 mg
Thiamin	2.3259 mg
Retinol	339.2 g
Methionine	1.6035 g
Iron, Fe	19.3456 mg
Carbohydrate, by difference	326.5719 g
Phosphorus, P	1183.75 mg
Folate, total	943.156 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.8881 mg
Fatty acids, total saturated 4:0	0.8903 g
Lycopene	23646.267 g
Alanine	2.7772 g
Cholesterol	287.25 mg
Valine	4.1537 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.5317 g
Glycine	1.9828 g
Carotene, alpha	56.43 g
Glucose (dextrose)	6.7518 g
Fatty acids, total saturated 14:0	4.4928 g
Zinc, Zn	9.0871 mg
Isoleucine	3.003 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.665 g
Fatty acids, total polyunsaturated	3.2108 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.082 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	5.3299 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1137 mg
Vitamin A, IU	3841.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1520.356 g
Tryptophan	0.8137 g
Vitamin C, total ascorbic acid	7.4289 mg
Phytosterols	2.241 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.7781 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	1.716 mg
Fatty acids, total saturated 6:0	0.4878 g
Tyrosine	2.8834 g
Vitamin B-12	2.092 g
Vitamin K (phylloquinone)	23.3839 g
Fatty acids, total saturated	27.5806 g
Histidine	1.8043 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	13.2484 g
Threonine	2.2886 g
Folate, food	118.056 g
Fatty acids, total polyunsaturated 17:0	0.0114 g
Vitamin D (D2 + D3)	1.675 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	98.73 g
Vitamin D3 (cholecalciferol)	1.675 g
Vitamin E (alpha-tocopherol)	7.2913 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	192.073 mg
Lysine	3.9205 g
Potassium, K	1965.25 mg
Cystine	0.8255 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Egg	1	71.5	0.36	4.755
Cheese	1 cup	476.55	3.159	38.799
chili powder	1 teaspoon	7.614	1.3419	0.3856
pinto bean	1 can	0	0	0
salsa	1.5 cups	113.1	25.896	0.663