Simple Mexican Salsa

1. Chop up the tomatoes to your preferred size.

2. Dice the onion (if it is a large onion you may only want to use half).

3. Chop up the cilantro and the pepper.

4. Put it all into a bowl and squeeze all of the juice from the lime on top.

5. Add a bit of salt.

6. stir it up.

7. enjoy!

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Nutrient	Quantity
Total fats	2.3397 g
Protein	14.7647 g
Carbohydrates	70.3621 g
Energy	313.9071 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0416 g
Water	1151.6317 g
Aspartic acid	1.9375 g
Calcium, Ca	177.8048 mg
Lutein + zeaxanthin	54.8312 g
Fiber, total dietary	14.7516 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	3768.0887 g
Niacin	5.6549 mg
Vitamin A, RAE	348.4648 g
Arginine	0.4794 g
Riboflavin	0.4789 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	5.184 g
Sodium, Na	146.8986 mg
Fatty acids, total saturated 16:1 undifferentiated	0.011 g
Total lipid (fat)	2.3397 g
Manganese, Mn	1.2914 mg
Fructose	2.2119 g
Proline	0.2675 g
Fatty acids, total saturated 16:0	0.2732 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.584 g
Choline, total	103.0155 mg
Sugars, total	50.1942 g
Serine	0.379 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0829 g
Vitamin B-6	1.09 mg
Selenium, Se	5.1403 g
Ash	5.9871 g
Fatty acids, total saturated 18:1 undifferentiated	0.3352 g
Pantothenic acid	5.6118 mg
Phenylalanine	0.3746 g
Copper, Cu	1.0365 mg
Betaine	0.16 mg
Thiamin	0.7236 mg
Methionine	0.1111 g
Iron, Fe	5.8553 mg
Carbohydrate, by difference	70.3621 g
Phosphorus, P	350.1114 mg
Folate, total	129.0702 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.4006 g
Valine	0.3682 g
Fatty acids, total saturated 18:2 undifferentiated	0.8663 g
Glycine	0.3638 g
Carotene, alpha	845.7478 g
Glucose (dextrose)	3.2352 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	1.0355 mg
Isoleucine	0.3354 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.9079 g
Leucine	0.515 g
Tocotrienol, alpha	0.0651 mg
Vitamin A, IU	6993.9724 IU
Folate, DFE	129.0702 g
Tryptophan	0.1196 g
Vitamin C, total ascorbic acid	271.1049 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.2491 g
Vitamin K (phylloquinone)	110.7061 g
Fatty acids, total saturated	0.3746 g
Histidine	0.2167 g
Fatty acids, total monounsaturated	0.3462 g
Threonine	0.3574 g
Folate, food	129.0702 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	4.3353 mg
Magnesium, Mg	124.7898 mg
Lysine	0.5374 g
Potassium, K	2449.649 mg
Cystine	0.1791 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Tomato	4	248.2759	55.0525	2.1589
cilantro	1 bunch	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
lime	1	0	0	0