Simple Mexican Side Salad

1. Mix salsa, ketchup and mayo in small bowl until well blended. Toss with veggies in large salad bowl. Top with crushed chips.

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Nutrient	Quantity
Total fats	24.6882 g
Protein	6.45 g
Carbohydrates	20.029 g
Energy	308.3429 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.575 g
Water	570.0889 g
Aspartic acid	0.7745 g
Calcium, Ca	137.2828 mg
Lutein + zeaxanthin	8190.3108 g
Fiber, total dietary	9.9368 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	18956.1473 g
Niacin	2.4421 mg
Vitamin A, RAE	1595.1885 g
Arginine	0.2306 g
Riboflavin	0.2768 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	1.5683 g
Stigmasterol	0.12 mg
Sodium, Na	504.2249 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2816 g
Total lipid (fat)	24.6882 g
Manganese, Mn	0.8031 mg
Fructose	5.782 g
Proline	0.1866 g
Fatty acids, total saturated 16:0	2.703 g
Choline, total	54.3782 mg
Sugars, total	9.9582 g
Serine	0.2282 g
Fatty acids, total saturated 18:0	0.4948 g
Vitamin B-6	0.4376 mg
Selenium, Se	2.7308 g
Ash	4.3378 g
Fatty acids, total saturated 18:1 undifferentiated	16.9012 g
Pantothenic acid	0.7383 mg
Phenylalanine	0.2814 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.3151 mg
Betaine	0.5636 mg
Thiamin	0.3349 mg
Retinol	2.9 g
Methionine	0.0644 g
Iron, Fe	3.9738 mg
Carbohydrate, by difference	20.029 g
Phosphorus, P	166.2914 mg
Folate, total	498.6519 g
Tocopherol, gamma	1.4928 mg
Lycopene	5747.7811 g
Alanine	0.2508 g
Cholesterol	19.14 mg
Valine	0.2273 g
Fatty acids, total saturated 18:2 undifferentiated	2.4798 g
Glycine	0.2091 g
Carotene, alpha	227.0622 g
Glucose (dextrose)	4.1192 g
Fatty acids, total saturated 14:0	0.0093 g
Zinc, Zn	1.2228 mg
Isoleucine	0.1933 g
Tocopherol, delta	0.034 mg
Fatty acids, total polyunsaturated	3.0548 g
Leucine	0.3143 g
Tocotrienol, alpha	0.1584 mg
Vitamin A, IU	31802.2342 IU
Folate, DFE	498.6519 g
Tryptophan	0.0474 g
Vitamin C, total ascorbic acid	45.292 mg
Phytosterols	15.8372 mg
Fatty acids, total saturated 20:0	0.0377 g
Tyrosine	0.1163 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	409.8925 g
Fatty acids, total saturated	3.3104 g
Histidine	0.1027 g
Fatty acids, total monounsaturated	17.2555 g
Threonine	0.2066 g
Folate, food	498.6519 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	9.82 g
Vitamin E (alpha-tocopherol)	3.0188 mg
Magnesium, Mg	74.3998 mg
Lysine	0.278 g
Potassium, K	1408.5293 mg
Cystine	0.0405 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Tomato	1	40.2099	8.6898	0.4468
Romaine lettuce	12 ounces	57.833	11.1924	1.0206
ketchup	0.25 cup	0	0	0
tortilla chip	0.5 cup	0	0	0
chunky salsa	0.25 cup	0.92	0.1468	0.0208