Simple Microwave French Onion Soup

1. Slice onions.

2. Place onions and butter in microwave-safe dish and microwave on high 4-6 minutes.

3. Add water and seasonings to onions.

4. Stir to combine ingredients, then microwave on high 5 minutes.

5. Change power setting to 50% (medium) and microwave 15-20 minutes.

6. Toast bread and place in to bowls.

7. Ladle soup over bread, top with mozzarella cheese.

8. Sprinkle with parmesan.

9. Microwave 5 minutes on medium until cheese is melted.

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Nutrient	Quantity
Total fats	30.1837 g
Protein	26.83 g
Carbohydrates	45.3687 g
Energy	534.3367 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.246 g
Water	1183.8197 g
Aspartic acid	1.192 g
Calcium, Ca	597.4966 mg
Lutein + zeaxanthin	11.52 g
Fiber, total dietary	9.32 g
Carotene, beta	7.2367 g
Niacin	4.2796 mg
Vitamin A, RAE	18.5833 g
Arginine	1.8134 g
Riboflavin	0.4274 mg
Fatty acids, total saturated 20:1	0.0554 g
Glutamic acid	2.9508 g
Sodium, Na	414.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.114 g
Total lipid (fat)	30.1837 g
Manganese, Mn	1.159 mg
Fructose	2.838 g
Proline	0.5142 g
Fatty acids, total saturated 16:0	2.9421 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	2.178 g
Choline, total	35.3597 mg
Sugars, total	10.1964 g
Serine	0.6288 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	1.3553 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.4084 mg
Selenium, Se	14.6183 g
Ash	6.2719 g
Fatty acids, total saturated 18:1 undifferentiated	11.0467 g
Pantothenic acid	0.689 mg
Phenylalanine	0.6214 g
Copper, Cu	1.2091 mg
Betaine	0.22 mg
Thiamin	0.9192 mg
Retinol	16.3567 g
Methionine	0.3572 g
Iron, Fe	3.682 mg
Carbohydrate, by difference	45.3687 g
Phosphorus, P	710.7 mg
Folate, total	110.5033 g
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.6048 g
Cholesterol	18.1667 mg
Valine	0.6432 g
Fatty acids, total saturated 18:2 undifferentiated	12.454 g
Glycine	0.787 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	0.1828 g
Zinc, Zn	4.0521 mg
Isoleucine	0.4904 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	12.7472 g
Leucine	0.8734 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	107.61 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	110.5033 g
Tryptophan	0.2648 g
Vitamin C, total ascorbic acid	17.0167 mg
Phytosterols	33 mg
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.4784 g
Vitamin B-12	0.5103 g
Vitamin K (phylloquinone)	1.045 g
Fatty acids, total saturated	4.7946 g
Histidine	0.3452 g
Fatty acids, total monounsaturated	11.2279 g
Threonine	0.4896 g
Folate, food	110.5033 g
Cryptoxanthin, beta	0.17 g
Vitamin E (alpha-tocopherol)	0.1982 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	113.1634 mg
Lysine	0.4284 g
Potassium, K	805.5 mg
Cystine	0.2248 g
Fluoride, F	5.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Mozzarella cheese	1 cup	0	0	0
Onion	2	88	20.548	0.22
Parmesan cheese	0.25 cup	74	8	1
French bread	1 loaf	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
hot water	4 cups	0	0	0
onion soup mix	1 ounce	25.2167	0	0.1417
beef bouillon	2 teaspoons	0.7	0.004	0.022