Simple Moroccan Carrot Salad

1. Wash carrots well and shred using the largest holes in a grater.

2. Mix together all ingredients.Cover and chill overnight.Serve cold or room temperature.

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Nutrient	Quantity
Total fats	3.0603 g
Protein	8.0011 g
Carbohydrates	68.7273 g
Energy	305.1027 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0526 g
Water	648.4683 g
Aspartic acid	0.9657 g
Calcium, Ca	271.9947 mg
Lutein + zeaxanthin	2710.39 g
Fiber, total dietary	19.5447 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	45685.601 g
Niacin	5.6866 mg
Vitamin A, RAE	4538.9162 g
Arginine	0.4604 g
Riboflavin	0.3618 mg
Tocopherol, beta	0.0504 mg
Fatty acids, total polyunsaturated 15:0	0.0033 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0348 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	1.8527 g
Stigmasterol	0.24 mg
Sodium, Na	492.9965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0179 g
Total lipid (fat)	3.0603 g
Manganese, Mn	1.0996 mg
Fructose	6.2869 g
Proline	0.2803 g
Fatty acids, total saturated 16:0	0.283 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0666 g
Sucrose	18.5176 g
Choline, total	54.603 mg
Sugars, total	34.0347 g
Serine	0.2746 g
Fatty acids, total saturated 10:0	0.0269 g
Fatty acids, total saturated 18:0	0.0389 g
Vitamin B-6	0.8817 mg
Selenium, Se	1.4938 g
Ash	6.5557 g
Fatty acids, total saturated 18:1 undifferentiated	0.279 g
Pantothenic acid	1.6854 mg
Phenylalanine	0.31 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.3162 mg
Betaine	2.0672 mg
Thiamin	0.4018 mg
Methionine	0.1014 g
Iron, Fe	3.598 mg
Carbohydrate, by difference	68.7273 g
Phosphorus, P	228.185 mg
Folate, total	153.6267 g
Tocopherol, gamma	0.0377 mg
Lycopene	5.155 g
Alanine	0.573 g
Cholesterol	1.3 mg
Valine	0.3509 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.7554 g
Glycine	0.2394 g
Carotene, alpha	17527.029 g
Glucose (dextrose)	5.7567 g
Fatty acids, total saturated 14:0	0.0106 g
Zinc, Zn	1.636 mg
Isoleucine	0.3902 g
Fatty acids, total saturated 12:0	0.0058 g
Fatty acids, total polyunsaturated	0.8088 g
Fatty acids, total saturated 14:1	0.0038 g
Leucine	0.5199 g
Tocotrienol, alpha	0.0553 mg
Vitamin A, IU	90811.7952 IU
Folate, DFE	153.6267 g
Tryptophan	0.0608 g
Vitamin C, total ascorbic acid	69.3976 mg
Phytosterols	2.39 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0311 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	7.2072 g
Tyrosine	0.2195 g
Vitamin K (phylloquinone)	314.9947 g
Fatty acids, total saturated	0.5079 g
Histidine	0.2025 g
Fatty acids, total monounsaturated	0.3029 g
Threonine	0.964 g
Folate, food	153.6267 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	74.4018 g
Vitamin E (alpha-tocopherol)	4.2027 mg
Magnesium, Mg	94.2192 mg
Lysine	0.5104 g
Potassium, K	1971.9242 mg
Cystine	0.4191 g
Fluoride, F	16.3246 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	39.975	7.501	0.624
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Sea salt	0.25 teaspoon	0	0	0
Carrot	7	206.64	48.2832	1.2096
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	2	38.34	8.1508	0.6674
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554