Simple Mozzarella- Vegetable Dish

1. In an 8-inch non-stick skillet, heat margarine untill hot (or oil spray).

2. Add celery and garlic and sauté untill garlic is lightly browned.

3. Add zucchini or (peppers) and sauté untill tender crisp.

4. Stir in tomatoes or (sauce) and seasonings and simmer until veggies are tender and there's not much liquid left.

5. Sprinkle hot veggies with grated mozzerella or pop in micro to melt.

6. Enjoy!

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Nutrient	Quantity
Total fats	12.9534 g
Protein	14.1896 g
Carbohydrates	8.3234 g
Energy	203.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2142 g
Water	162.0053 g
Aspartic acid	1.1491 g
Calcium, Ca	323.665 mg
Lutein + zeaxanthin	143.395 g
Fiber, total dietary	1.861 g
Carotene, beta	480.219 g
Niacin	0.6916 mg
Vitamin A, RAE	141.403 g
Arginine	0.3472 g
Riboflavin	0.2286 mg
Glutamic acid	2.9951 g
Sodium, Na	408.119 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3399 g
Total lipid (fat)	12.9534 g
Manganese, Mn	0.2092 mg
Fructose	0.2719 g
Proline	1.3658 g
Fatty acids, total saturated 16:0	3.062 g
Fatty acids, total saturated 8:0	0.1457 g
Sucrose	0.0574 g
Choline, total	20.2483 mg
Sugars, total	4.8907 g
Serine	0.4613 g
Fatty acids, total saturated 10:0	0.3301 g
Fatty acids, total saturated 18:0	1.3929 g
Vitamin B-6	0.1683 mg
Selenium, Se	10.627 g
Ash	2.7335 g
Vitamin D	9.072 IU
Fatty acids, total saturated 18:1 undifferentiated	3.2451 g
Pantothenic acid	0.672 mg
Phenylalanine	0.6167 g
Copper, Cu	0.1139 mg
Betaine	0.0505 mg
Thiamin	0.0876 mg
Retinol	98.658 g
Methionine	0.3058 g
Iron, Fe	0.8605 mg
Carbohydrate, by difference	8.3234 g
Phosphorus, P	242.628 mg
Folate, total	30.339 g
Fatty acids, total saturated 4:0	0.4564 g
Alanine	0.4471 g
Cholesterol	44.793 mg
Valine	0.7998 g
Fatty acids, total saturated 18:2 undifferentiated	0.3398 g
Glycine	0.3356 g
Carotene, alpha	70.2 g
Glucose (dextrose)	0.5195 g
Fatty acids, total saturated 14:0	1.2417 g
Zinc, Zn	1.819 mg
Isoleucine	0.6867 g
Maltose	0.0454 g
Fatty acids, total saturated 12:0	0.3912 g
Fatty acids, total polyunsaturated	0.5541 g
Leucine	1.1003 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	1188.107 IU
Folate, DFE	30.339 g
Tryptophan	0.3066 g
Vitamin C, total ascorbic acid	23.5615 mg
Phytosterols	3.03 mg
Galactose	0.3275 g
Fatty acids, total saturated 6:0	0.2529 g
Lactose	0.0397 g
Tyrosine	0.6172 g
Vitamin B-12	1.2928 g
Vitamin K (phylloquinone)	25.2416 g
Fatty acids, total saturated	7.5063 g
Histidine	0.3177 g
Fatty acids, total monounsaturated	3.7704 g
Threonine	0.5992 g
Folate, food	30.339 g
Vitamin D (D2 + D3)	0.2268 g
Vitamin D3 (cholecalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	0.5885 mg
Magnesium, Mg	26.645 mg
Lysine	0.6086 g
Potassium, K	370.022 mg
Cystine	0.0836 g
Fluoride, F	2.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	0.5 cup	20.7	4.59	0.18
Zucchini	1 cup	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Garlic Clove	1	4.47	0.9918	0.015
mozzarella	2 ounces	170.1	1.2417	12.6725
calorie margarine	2 teaspoons	0	0	0
italian spice	1 tablespoon	0	0	0