Simple Mulligatawny Soup

1. Melt margarine in sauce pan.

2. Add potatoes, apple, onion, carrot, curry and tomato puree.

3. Cook about 5 min or until barely colored.

4. ADD Broth made from packet of broth & seasoning mix and beef broth.

5. Cook covered about 45 min or until vegetables are tender.

6. Stir in lemon juice.

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Nutrient	Quantity
Total fats	25.0249 g
Protein	11.6929 g
Carbohydrates	76.0432 g
Energy	550.905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4813 g
Water	776.0069 g
Aspartic acid	1.4791 g
Calcium, Ca	131.2738 mg
Lutein + zeaxanthin	149.2274 g
Fiber, total dietary	14.2679 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	2899.2185 g
Niacin	6.1263 mg
Vitamin A, RAE	505.4435 g
Arginine	0.4184 g
Riboflavin	0.2593 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	1.4188 g
Sodium, Na	1651.7848 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0961 g
Total lipid (fat)	25.0249 g
Manganese, Mn	1.126 mg
Fructose	10.8864 g
Proline	0.284 g
Fatty acids, total saturated 16:0	3.0804 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	5.4498 g
Choline, total	56.7474 mg
Sugars, total	23.037 g
Serine	0.2585 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	2.119 g
Vitamin B-6	0.9389 mg
Selenium, Se	6.4887 g
Ash	8.3268 g
Fatty acids, total saturated 18:1 undifferentiated	11.8954 g
Pantothenic acid	1.163 mg
Phenylalanine	0.2837 g
Copper, Cu	0.4424 mg
Betaine	2.6458 mg
Thiamin	0.2924 mg
Retinol	216.576 g
Methionine	0.1009 g
Iron, Fe	4.307 mg
Carbohydrate, by difference	76.0432 g
Phosphorus, P	261.3441 mg
Folate, total	72.411 g
Tocopherol, gamma	0.0974 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	2266.3617 g
Alanine	0.2605 g
Valine	0.3571 g
Fatty acids, total saturated 18:2 undifferentiated	5.8776 g
Glycine	0.2354 g
Carotene, alpha	1112.6842 g
Glucose (dextrose)	6.4156 g
Fatty acids, total saturated 14:0	0.1395 g
Zinc, Zn	1.289 mg
Isoleucine	0.252 g
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	6.3575 g
Leucine	0.3789 g
Tocotrienol, alpha	0.0352 mg
Vitamin A, IU	6496.5236 IU
Folate, DFE	72.411 g
Tryptophan	0.0755 g
Vitamin C, total ascorbic acid	62.8863 mg
Phytosterols	71.052 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.5507 g
Fatty acids, total saturated 6:0	0.0024 g
Starch	35.2092 g
Tyrosine	0.1744 g
Vitamin B-12	0.2802 g
Vitamin K (phylloquinone)	18.9995 g
Fatty acids, total saturated	5.3577 g
Histidine	0.1382 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	11.9934 g
Threonine	0.2757 g
Folate, food	72.411 g
Cryptoxanthin, beta	17.2733 g
Vitamin E (alpha-tocopherol)	3.1942 mg
Magnesium, Mg	98.3132 mg
Lysine	0.3924 g
Potassium, K	1674.2909 mg
Cystine	0.1016 g
Fluoride, F	111.221 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Apple	1	77.48	20.5769	0.2533
Carrot	0.25 cup	13.12	3.0656	0.0768
Onion	0.5 cup	32	7.472	0.08
Potato	8 ounces	174.6329	39.6666	0.2041
Tomato Puree	2 teaspoons	3.9583	0.9354	0.0219
Curry powder	1 tablespoon	20.475	3.5173	0.8826
beef broth	1.5 1/2	25.2	0.144	0.792
margarine	2 tablespoons	202.758	0.2538	22.701
george washington golden broth seasoning	0	0	0	0