Simple Nachos

1. place corn chips on a microwavable bowl.

2. spoon salsa onto them.

3. top with grated cheese.

4. heat in microwave until cheese has melted.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.6836 g
Protein	21.4416 g
Carbohydrates	7.1712 g
Energy	120.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0213 g
Water	174.9224 g
Calcium, Ca	150.4 mg
Lutein + zeaxanthin	220.32 g
Fiber, total dietary	2.052 g
Carotene, beta	298.08 g
Niacin	2.2783 mg
Vitamin A, RAE	54.84 g
Riboflavin	0.1846 mg
Tocopherol, beta	0.0324 mg
Sodium, Na	835.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.015 g
Total lipid (fat)	0.6836 g
Manganese, Mn	0.121 mg
Fructose	2.2896 g
Fatty acids, total saturated 16:0	0.1073 g
Sucrose	0.27 g
Choline, total	78.824 mg
Sugars, total	4.3308 g
Fatty acids, total saturated 18:0	0.0393 g
Fatty acids, total saturated 20:4 undifferentiated	0.052 g
Vitamin B-6	0.3058 mg
Selenium, Se	17.772 g
Ash	3.7812 g
Tocotrienol, delta	0.0216 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0914 g
Pantothenic acid	0.2149 mg
Copper, Cu	0.3213 mg
Thiamin	0.1556 mg
Retinol	30 g
Iron, Fe	1.8536 mg
Carbohydrate, by difference	7.1712 g
Phosphorus, P	215.64 mg
Folate, total	19.32 g
Tocopherol, gamma	0.1512 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Lycopene	6548.04 g
Cholesterol	50 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1129 g
Glucose (dextrose)	1.782 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	1.1944 mg
Fatty acids, total polyunsaturated	0.2542 g
Vitamin A, IU	597.88 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	19.32 g
Vitamin C, total ascorbic acid	2.052 mg
Tocotrienol, beta	0.4752 mg
Vitamin B-12	1 g
Vitamin K (phylloquinone)	4.744 g
Fatty acids, total saturated	0.1497 g
Fatty acids, total monounsaturated	0.1074 g
Folate, food	19.32 g
Vitamin E (alpha-tocopherol)	1.8824 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.033 g
Magnesium, Mg	36.2 mg
Potassium, K	527 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.5 cup	0	0	0
salsa	6 tablespoons	31.32	7.1712	0.1836
corn chip	100 g	89	0	0.5